I am excited to help people achieve their goals. Whether its flexibility, to lose weights or to get ready for an event, I'm here to help.
I enjoy the growth process. Seeing amazement when we reach those goals is priceless.
Jeff is a great trainer. He helped me figure out what my goals really were and then showed me how to achieve them.
I start by having an assessment to completely understand their needs. Then we create a plan to target to maximize results.
Clients ranging from ages 16- 60.
Most people who just need a stern talking to and motivation!