Training With Purpose
About
I help clients redefine their health with the 6 Pillars of Lifestyle Medicine to promote optimal health. These Pillars include being physically active, following a healthy eating pattern, managing stress with success, experiencing restorative sleep, enjoying social connections, and avoiding risky substances. Behavior change begins in the mind!
It is rewarding to coach clients who are interested in making small lifestyle changes that can be sustained in the long term. As a fitness professional, I love hearing stories from my clients as to how they were able to use exercise to improve their numbers and ultimately their health.
Specialties
Number of people
Event to prep for
Current exercise
Gender preference
Medical concerns or injuries
Age
How often
Fitness goals
Photos and videos
No reviews (yet)
Frequently asked questions
What is your typical process for working with a new student?
Clients are welcome to call or text me at (443) 694-6249 to set up a complimentary phone consultation to learn more about my services to see if they would be a good fit for their goals.
What education and/or training do you have that relates to your work?
Master of Health Sciences Degree
Certified Lifestyle Medicine Professional
Certified Health Education Specialist
Certified Health Coach and Personal Trainer
Do you have a standard pricing system for your lessons? If so, please share the details here.
Personal and couples training sessions are $60 an hour
Health Coaching sessions are $60 per hour or $30 for 30 minutes
Corporate Wellness $200 per hour