3F-Fitness LLC
No reviews yet
•
Rockville, MD
About
Welcome to 3F-Fitness LLC, where your journey to a healthier, stronger you begins. Located in Rockville, MD, we specialize in personal training, nutrition guidance, and martial arts classes to cater to your unique fitness goals. Our expert approach is designed to equip you with the knowledge and techniques to deliver lasting results. Whether you're looking to enhance your strength, improve flexibility, or learn self-defense, 3F-Fitness offers a comprehensive and personalized fitness experience that helps you thrive in every aspect of life. Join us to transform your wellbeing today!
Specialties
Number of people
Individual training, Couples training
Event to prep for
No specific event, Athletic event or competition, Vacation, Wedding
Current exercise
Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week
Gender preference
Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only
Medical concerns or injuries
Back problems, Joint pain, Asthma, Other injuries or medical conditions
Age
18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older
How often
Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week
Fitness goals
Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance
No reviews (yet)
Ask this teacher for references. There's no obligation to hire and we’re here to help your booking go smoothly.
Services offered
Personal
Nutrition
Pilates
Mixed Martial Arts