Fred Foster Fitness Company, Inc.

Your initial free meeting with your FFFC Fitness Instructor will consist of a series of health assessments and a nutritional analysis to determine your current wellness level.  FFFC will then use your results to recommend an exercise and wellness prescription designed to help you achieve peak physical condition and enjoy a healthier, happier and more active life.

• Conditioning Specialist; National Strength Professionals Association

• Post Rehabilitation Specialist; National Strength Professionals Association

• Personal Trainer; National Strength Professionals Association

• Personal Trainer; American Fitness Professionals & Associates

• Fitness Instructor; National Strength Professionals Association

• Community First Aid & CPR; American Red Cross

The Fred Foster Fitness Company, Inc. (FFFC) offers three (3) full personal fitness training (PFT) packages.  Training may be done in your home, office, gym, inside, outside, land, water, day or night.  Sessions are one (1) hour long.  There is no additional charge for couples living in the same home who train together at the same time.

Platinum Package Thirty-six (36) PFT Sessions                 $3060.00

Gold Package Twenty-four (24) PFT Sessions                   $2160.00

Silver Package Twelve (12) PFT Sessions                           $1140.00

Individual Sessions                                                               $150.00

Coach Fred “The Hammer” Foster is a successful fitness professional, author, seminar leader, corporate trainer, keynote speaker, football coach and host of The Extreme Health Radio Show on NewsTalk 1450 WOL AM having helped thousands of people improve their health and wellbeing for three decades. 

Coach Fred grew up in New York City and graduated from Xavier High School where he was a four sport athlete and rose to the rank of captain in the JROTC Program.  As a senior, he was a stalwart on a football team that rebounded from two consecutive winless seasons to win the Catholic High School Football League of Metropolitan New York Division II Championship and moved on to play the public school league champion in the Metro Bowl.  After the season, he received All-League and All-City honors and was awarded a football scholarship to the University of Miami in Coral Gables, Florida.  While at Miami, he earned the nickname “The Hammer” for his aggressive play at the strong safety position and again participated in the rebirth of a football program, as the Hurricanes played in two bowl games, were nationally ranked at end of the season three times and rose from perennial doormat to the very top of the college football world.  Finally in his senior year, they won their final eleven games and secured the school’s first national championship with a thrilling 31-30 victory over the University of Nebraska in the 1984 Orange Bowl.

Since his college days, Coach Fred has remained an active competitor.  He has completed over one hundred road races including five Marine Corps Marathons and 1995 Boston Marathon.

 A vibrant and energetic speaker and author of the books, Extreme Health! – The Inner Laws of Total Wellness Revealed!, Be Your Own Boss! – The Inner Laws of Business Success Revealed! and Be Your Own Boss! – The Ultimate Course on How to Succeed in Sales,

Coach Fred walks his talk everyday having fired Corporate America long ago to pursue his entrepreneurial dream and never turning back.

FFFC is a full service certified MBE/DBE minority owned fitness consulting company offering personal fitness training, group fitness instruction, sports specific conditioning programs, pre & post-rehabilitative services, workplace wellness programs, EXTREMEHEALTH SEMINARS and The EXTREMEHEALTH RADIO SHOW.  Training can be done anytime and anywhere: day or night; inside or outside; home, office or gym.  Whatever the challenge, the FFFC staff of experienced and highly motivated fitness instructors have all of the tools necessary to help you realize your greatest potential.

We have with every kind of person or group you could imagine from as young as nine years old to as old as "Ms. Pat" who will turn 102 years old in August 2017.  In fact, our Fitness for Eternity Program consistently has dozens of clients training two and three days a week who are well into their 70's, 80's and 90's.  Another area of expertise are cancer patients as FFFC is a primary referral from the Johns Hopkins Hospital Medical Group among other to help individuzls regain their strength and vitality.

UnitedHealthcare has worked with Fred Foster Fitness over the last ten years to provide expert onsite health education and fitness. Fred can always find a resource for us and he is our “go to” for last minute requests. We value him as a partner to help us achieve our mission of helping people live healthier lives. We receive great feedback from our customers regarding the knowledge, personality and passion of Fred’s staff.

Irene Myers-Thompson

Regional Wellness Director

UnitedHealthcare of the Mid-Atlantic States

--

A student needs to understand that the most import word in the phrase "PERSONAL TRAINER" is the word "PERSONAL".  Beyond fitness coaching and nutritional advice, you want someone who connects with from the heart and not just from the head.  Someone who understands that while you as client may or may not love working out nevertheless your trainer is someone you want to love having at your side on your journey to achieving your goals.

Am I READY to invest time, effort and money to improve my health and wellbeing?

What is the BENEFIT to me if I were to invest time, effort and money to improve my health and wellbeing?

What is the COST am I paying for NOT investing my time, effort and money to improve my health and wellbeing?