We work exclusively with clients who gone pass their prime and have gotten some injuries on the way. We have the special techniques and background in a clinical setting to help get pass all the bumps in your fitness journey.
Here at Jones Fitness Firm we love having people get better. It makes our work very meanful.
Awesome experience for my first time working out in years
First we setup up a consultation to go over medical history, current activity, personal like/dislike, goals and availability time commitment.
Then we develop a exercise routine based on the assessment and all the answers given.
Throughout the training your routine we develop more and more into what you need as your body changes and adapts.
I hold both a Bachelors degree and Masters degree In Exercise Science.
also certification by American College of sports and medicine.
Another certificate from National Academy of sports and medicine
about 10 yrs of experience working with clients
All pricing will be discussed in the assessment depending if you will be an online client, studio client or travel to train client