By Any Means Wellness

By Any Means Wellness

New
Offers online services
New
Offers online services

About

At By Any Means Wellness, I offer personalized fitness programs designed to empower women on their journey toward a healthier, stronger, and happier lifestyle. With a focus on barre, Pilates, and HIIT circuit training, my goal is to help you build strength, tone your body, and achieve lasting results. Every workout is tailored to your individual needs, ensuring that you’re always challenged but supported.

About Me:

I’m Sterlin Bennett, a passionate women’s health enthusiast, personal trainer, and barre instructor. I’ve been where you are—looking to make a positive change—and I’ve lost over 60 pounds using the very programs I share with my clients. My background in dance and fitness, along with my certification as a Massage Therapist, allows me to create well-rounded fitness routines that focus not only on your body but also on healing and overall wellness.

What It’s Like to Work with Me:

Working with me means getting a personalized, hands-on approach to your health and fitness journey. I’m dedicated to creating a supportive, motivating environment where you feel empowered to push past your limits. My classes are not only challenging but fun, allowing you to see real progress while enjoying the process. Whether you’re new to fitness or a seasoned pro, I will meet you where you are and guide you every step of the way.


Highlights

1 employee
Serves Concord , NC
Offers online services

Specialties

Number of people

Individual training

Event to prep for

No specific event, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want female trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions

Age

18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

No reviews (yet)

Ask this teacher for references. There's no obligation to hire and we’re here to help your booking go smoothly.

Services offered

Barre
Life Coaching
Nutrition
Personal