BWS Fitness
About
BWS Fitness is a Certified Personal Training System that provides strength and conditioning training via One on One sessions, Live Virtual sessions and seasonal bootcamps. I aim to inspire, educate, and coach females of all ages and adolescent athletes to achieve a FitWell Lifestyle through physical fitness training, nutritional planning and life coaching.
With years of success and experience, I am capable of analyzing your body and creating a fitness program that will help you reach your goals. All programs include a meal plan guide to ensure the best results for my clients. I will work with you to keep you on track and motivated to reach your goals.
Specialties
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Frequently asked questions
What is your typical process for working with a new student?
Typically, I will meet with the new student in person or have an informal chat to assess needs. Schedule a brief 30 minute Fit Test. Then we work on schedules and options available.