I believe fitness should be affordable.
You don't have to belong to a gym to be fit.
You can workout anywhere!
It's never too late to get started.
I have lost over 90 pounds myself and fallen in love with fitness. I am ready to help others who need direction and guidance on their fitness journeys.
I know what it takes to lose weight and keep it off. I can help you learn to manage time and learn to take time for your health!
I've been working with Joy for about 5 weeks now and I have truly LOVED it! Each workout session is different and challenging in it's own way, which keeps me engaged and enjoying the experience. If you want a challenge from a trainer that is also patient in explaining steps, and safe modifications to meet all levels, you should definitely try Forward Fitness!
We will begin with an assessment and interview regarding your needs and interests. From there, a program will be designed to work best with your schedule and long and short term goals.
National Academy of Sports Medicine Certified Personal Trainer