I have been in the Personal Training business for more than 20 years. I have a certification in both personal training and health coaching. I have helped hundreds of clients reach and go beyond their health and fitness goals. I bring the workout to you by personalizing each workout your needs. Let me show you how I can help you reach your goals.
I love seeing people get excited about change. I love watching my clients go beyond their own expectations. It is so rewarding to see my clients getting excited about life again.
Lisa is enthusiastic. Her sessions are well planned. She varies each workout to challenge me every time. I love working out with her!
Lisa is amazing to work to work with. She is supportive and encouraging and will do everything to help you meet your health goals. She is very knowledgable about nutrition and fitness.
I've been working with Lisa for over 5 years and couldn't be happier with the results and experience. Lisa is extremely encouraging and pushes me to achieve the goals we have set. Her workouts are always different and she keeps it interesting, challenging and fun. Lisa is VERY knowledgeable about exercise as well as nutrition and healthy living and offers great advice and practical tips that I can incorporate into my daily life. I would highly recommend Lisa!
First, I love having a personal trainer come to my home. It leaves no room for not doing your workout. Lisa shows up rain or shine and always on time. She makes the workout fun and challenging and I finish the workout feeling great! I love working with her.
When a new client wants to start working with me I always do a FREE evaluation of their current health and lifestyle. From there, I build a workout program designed specifically for their needs.
I have been certified for 20 years by AFAA.
I also have a certification in health coaching and functional nutrition. I have my health coaching certification from The Institute of Integrative Nutrtion and my functional nutritional certification from the Functional Nutrition Labs.
My sessions run about 50 minutes and they are $80. I also offer packages of 10 for $750.
My clients have varied backgrounds. I work with Women, Men, children looking to get stronger, lose weight or just lead healthier lives.