Victor M Cortes Jr

Victor M Cortes Jr


About this pro

I practice what I preach, my knowledge comes through the 2 decades involved in nutrition & fitness.  Currently, I am involved in Muay Thai that involves boxing and kickboxing, I'm part of a crossfit team who competes I myself have completed in bodybuilding and classic physique. I've spent many years in the gym but at the moment I'm only doing compound workouts to sustain my 225 pound frame of solid muscle. Also I specialize in macro diets to help provid your body with the right amount of calories and proper nutrition 

I enjoyed most helping others achieve their goal because I myself have made health & fitness a way of life. 

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Ridgefield, NJ 07657
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What is your typical process for working with a new student?

Figuring out exactly what it is they're trying to achieve

What education and/or training do you have that relates to your work?

 My education and training has come through my decades of experience 

Do you have a standard pricing system for your lessons? If so, please share the details here.

My pricing is simple $100 an hour never more never less

How did you get started teaching?

I frequently was asked for advice  in nutrition and fitness I figured why not get paid for it 

What types of students have you worked with?

Men and women from adolescent to adult

Describe a recent event you are fond of.

Most recent event I'm fond of is providing a regimen for my cousin that helped achieve her goal of landing on the cover of oxygen magazine 

What advice would you give a student looking to hire a teacher in your area of expertise?

 My advice would be that consistency is the key, as a student if you give me 100% I'll give you 120% in return 

What questions should students think through before talking to teachers about their needs?

What exactly it is they're trying to accomplish