Feel Think Fit challenges you to develop the healthy lifestyle that you envision for yourself. The goal of FTF is to empower your long-term success in fitness so that you maximize your happiness. Your feedback is what drives your workouts! Sessions involve ongoing discussion about your diet, workouts, and progress so that you feel the results of your hard work every step of the way. You are unique, and your fitness goals should be too! Together, you and Stephen will think up a strategy to best help you achieve your desired outcome in a realistic time-frame. Learn how to integrate sustainable changes into your day-to-day, creating a healthier, happier you. Your fitness training has to work for you, and it has to fit your lifestyle. See why Feel Think Fit online personal training is the preferred choice for learning to implement fitness lifestyle change. Enjoy live, 1-on-1 instruction from Stephen as he guides you through your fitness journey. Receive detailed exercise instruction and real-time feedback that will improve your technique and reduce the risk of injury. Stephen teaches you a sustainable method to boost your metabolism and start building muscle instead of cycling through the latest fad diets.
Simply put -- I enjoy empowering people to change their lives. One of my most inspirational clients has worked hard through tragedy and adversity to lose over 50lbs over the course of two years. This individual's ability to persevere under pressure and stay committed to his health goals has motivated me to work harder.
“I was looking for a personal trainer with academic credentials and for someone who would give me the personal attention I’d never experienced at fitness centers. At age 60, I had seen a lifetime of bad posture and eating habits. Stephen made no false promises, and he has continued to make me work hard.”
"I’ve worked with other trainers who helped me get stronger, lose a few pounds but none as invested in my overall health and well being as Steve. He is truly a compassionate teacher who has taught me to exercise and to be mindful in my eating and breathing. His approach is sustainable, helpful and fun."
"Stephen has been fantastic in educating and training me virtually (I live multiple states away) and despite multiple failed attempts at other programs, I finally have the building blocks for success and am seeing the results I'd wanted."
"I was skeptical if I would follow through as I always procrastinate, but my first week working with Steve changed my mind. Our sessions leave me feeling accomplished and defeat any self doubt I had. His philosophy seems to be getting me results. Thi past month people have mentioned that I've lost weight, and I feel great. Thanks, Steve!"
I first like to get to know each new client. I want to know about their daily routine, from the moment they wake up to the moment they sleep. What are they eating? Do they drink enough water? When is the last time that they exercised? There are so many questions to ask, and it is important this is done before starting a physical assessment. Once enough information has been gathered, we can start to learn the warm-up process together. Dynamic stretching with attention to form will enable us to administer an effective fitness assessment: endurance, strength, flexibility, balance, & more!
B.S. Exercise Science & Sport Studies, Rutgers '13 ACSM Certified Exercise Physiologist (EP-C) '13-'16 IFA Group Fitness Instructor & Personal Trainer ASHI CPR/AED Certified 10+ years of fitness training experience
Monthly Plan 1 live 1-hr workout with Stephen each week Unlimited Q-&-A with Stephen via e-mail 330 / month 12-Month Plan 2 live 1-hr workouts with Stephen each week Fully customized nutrition plan updated each month Custom workout routines sent to your inbox each month Unlimited Q-&-A with Stephen via e-mail 580 / month
I first took up bodybuilding as a hobby in 2009, and quickly started sharing my knowledge with friends and family. Then, as I prepared to graduate Rutgers University in 2013, I was hired to formally train students, staff, and faculty on campus in New Brunswick. Later on, I moved to training out of a private studio in Highland Park. Feeling restricted in my work environment there, I decided to move on and focus on growing my then fledgling business: Feel Think Fit. Today, I am happily serving New Jersey's fitness community throughout Middlesex and beyond!
The majority of my clientele are between ages 30-60, are new to exercise, fitness, and nutrition, but yearn for a positive workout experience. However, some of my clients are experienced, strong, and determined to find that extra push and discipline that they struggle to maintain on their own. In the past year, I have seen an increase in inquiries by individuals recovering from injuries such as disc herniations, strained/pulled muscles, ruptured meniscus and knee ligaments (e.g. ACL, MCL), and more. I am greatly accommodating of these kinds of limitations, and am skilled in modifying exercises to limit pain, discomfort, and reduce risk of further injury.
One of my most inspirational clients has worked hard through tragedy and adversity to lose over 50lbs over the course of two years. This individual's ability to persevere under pressure and stay committed to his health goals has motivated me to work harder.
Ensure that the actual trainer you end up working with is well educated in his/her craft. There is a low barrier to entry in this industry, so I advise caution when contracting individuals to work with you hands-on to improve the quality of your health.
Are you currently medically cleared to begin an exercise program? If not, please consult with your physician regarding your status. What are your expectations of working with a personal trainer or exercise specialist? What are your goals, and what do you hope to achieve? Have you had any significant injuries to your body in their lifetime? Have you had any surgeries in your lifetime?