About
Results Wellness Solutions provides comprehensive in-home personal fitness training. We bring the gym home to you! You schedule at your own convenience, in the comforts and privacy of your own home! The programs offered by Results Wellness Solutions are science and evidence-based, which eliminates the guesswork out of your fitness program. Our trainers have achieved numerous certifications in different realms of fitness and wellness. At Results Wellness Solutions, our trainers offer a vast amount of experience. Ask how we can help you in the following areas:
• Weight management
• Strength, endurance and toning
• Parent and me sessions
• Elementary physical education
• Neck and back pain
• Orthopedic limitations and pain
• Sciatica and other nerve problems
• Arthritis
• Neurological, cognitive and developmental disorders
• Physical rehabilitation
• Cardiovascular and respiratory illness
• High blood pressure
• Fibromyalgia
• Scoliosis
• Cancer
I enjoy the small things in this job. I love when the woman who lost 250lbs tells me she walked around the grocery store for the first time without a walker. I love when the woman who had a spinal misalignment is able to stand up straight for the first time in decades. I love when someone tells me they went days without pain for the first time in years. I love when the boy with cerebral palsy walks and then runs for the first time in his life and thanks me. The small things in someone's life that we take for granted mean everything to others, and I love making those things happen!
Specialties
Number of people
Event to prep for
Current exercise
Gender preference
Medical concerns or injuries
Age
How often
Fitness goals
Photos and videos
Reviews
Cheryl B.
Lynn C.
BK
Frequently asked questions
What is your typical process for working with a new student?
Our programs are very exclusive and individualized. All clients who work with Results Wellness Solutions are offered an initial comprehensive battery of 17 tests that which includes biometrics, body girth measurements, postural assessments, gait testing, range of motion testing and a series of movement tests. These tests are used to create a truly individualized program that which addresses an individual's needs as well as goals.
What education and/or training do you have that relates to your work?
AS - Exercise Science
BA - Health and Physical Education
Teacher of Students with Disabilities
Certified Personal Trainer - American College of Sports Medicine
Corrective Exercise Specialist - National Academy of Sports Medicine
Human Movement Specialist - Brookbush Institute
Certified Instructor in Pilates, aquatics therapy, senior citizens fitness, strength and conditioning, children's fitness, dynamic flexiblity, myofascial release, individuals with chronic conditions and special considerations, advanced education in anatomy, kinesiology and biomechanics.
Do you have a standard pricing system for your lessons? If so, please share the details here.
Sessions are an hour each. Prices may vary depending on location and whether they are private or semi-private.
How did you get started teaching?
For a long time, I felt restricted in how much I can help people when I was working for someone. My techniques are researched and proven, and sometimes unorthodox. But they work, and owning Results Wellness Solutions offers me the freedom to use everything and anything in my toolbox.
What types of students have you worked with?
I have worked with clients who have almost every aspect of a chronic or acute health or physical ailment, as well as the typical client looking to get healthy. I work with children supplementing Physical Education, a teenager with cerebral palsy, a mother of two with multiple abdominal hernias, a 60 year old female with cerebral palsy, the 23 year old man looking to gain more muscle and manage weight and fat, the 85 year old women recovering from a stroke, the 45 year old women with herniations spanning her entire spine, and much more.
What advice would you give a student looking to hire a teacher in your area of expertise?
Your trainer should have a very strong working knowledge of anatomy, physiology, kinesiology, biomechanics and identification of postural and muscular imbalances, as well as how to correct them. You will not be able to work to your full potential if you need corrective or rehabilitative work. Also, research the individual's certifications, specialties and education, or the business they run. Ensure the certifications are nationally recognized (National Commission for Certifying Agencies), and their business is legitimate. Ensure they have advanced education in their field.
What questions should students think through before talking to teachers about their needs?
Tell me about your education in this field. Tell me what kind of certification you have, specialties and continuing education you have taken. How can you identify the most effective and efficient program for me? What is your experience in working with individuals like me? How would you address my specific goals, as well as identifying and addressing my needs? How can you identify my specific needs which I may not be aware of?