Rob Fletcher

Rob Fletcher

5.0(3 reviews)
Offers online services
Offers online services

About

Rob is a speaker, author, and instructor. Founder of the sdi7 Safety and Self Defense Program, sdi7 (Self Defense in 7 Minutes), and sdi7 HIIT (Self Defense in 7 Minutes High-Intensity Interval Training. Author of America's Next Great Trainer Transform Your Life. He is a Black Belt, Self Defense, and Combative Tactics Expert, and Civilian Response to Active Shooter Events Instructor (CRASE). Fitness certified through ISSA (International Sports Sciences Association), IFPA (International Fitness Professionals Association), and IHP (Institute of Human Performance) MMA Strength and Conditioning Coach. A former member of the US Kickboxing Team, and 1996 North American Kickboxing Champion. Featured on national radio and tv programs including NBC Dateline, Good Morning America. Listed in the Who's of Martial Arts. Inducted into the Masters Black Belt Hall of Fame and Recipient of the Joe Lewis PKA (Professional Kickboxing Association) Eternal Warrior Award. His lifelong passion, teaching, and empowering others to live "positive, healthy, fit, confident, strong and safe".

Instagram: @angttv

Instagram: @sdi7hiit

Twitter: @robfletcherangttvEmail: [email protected]

Cell: 845-406-5069

Rob Fletcher’s Resume

30+ Years teaching, coaching, and speaking. Health Fitness Self-Defense

Trained thousands of people adults, teens, and kids.Including law enforcement, school teachers, realtors, military, and bodyguards.

ILEETA member (International Law Enforcement Educators and Trainers Association).

Certified ISSA Master Fitness International Sports Sciences Association.

Member of PDN Personal Defense Network.

Certified IHP Institute of Human Performance MMA Strength and Conditioning Coach.

Certified IFPA International Fitness Professionals Association.

Civilian Response to Active Shooter Events Instructor (CRASE)

Blackbelt

Former North American Kickboxing Champion and Member of the World Champion US kickboxing team.

Former Gym and Martial Arts School owner. Founder USA Karate & Fitness

Author America's Next Great Trainer Transform Your Life. Creator of the Self-Defense in 7 Minutes workout

Former Talk Show Radio Host 93.5FM One-hour talk on health, fitness, and self-defense. Special guest experts in their field.

Former advisory board member to Muscle and Fitness Magazine

Featured on national radio and tv programs including NBC Dateline, Good Morning America, Great Day Washington, Good Day NY

Contributor to national publications and newspapers.

Listed in the Who's of Martial Arts. Inducted into the Masters Black Belt Hall of Fame and Recipient of the Joe Lewis PKA (Professional Kickboxing Association) Eternal Warrior Award


Highlights

Hired 1 time
1 employee
34 years in business
Serves Nanuet , NY
Offers online services

Payment methods

Credit Card, Cash, Check, Venmo, Square, Zelle

Social media


Specialties

Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions

Age

Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Photos and videos


  • Reviews

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    MS

    MeiMei S.

    Flexibility, honesty, effectiveness, knowledgeable
    ... Show more
    April 25, 2021
    Hired on Lessons

    MS

    Marygrace S.

    Rob has a passion for fitness and is in incredible shape. He has over 25 years of experience in the health & fitness industry. Rob is extremely knowledgeable in many different types of training. He is kind, compassionate and personable. Rob is a professional in all aspects of fitness. He will challenge you and push you to reach your goals. If you need motivation, he is the one!
    ... Show more
    March 20, 2021

    A

    Andre

    Great guy
    ... Show more
    March 17, 2021

    Frequently asked questions

    Schedule an phone interview. Have a conversation on your objectives needs and goals.

    Set an initial 1 hour evaluation and assessment. This can be done online Zoom, Skype, or in person 

    Set up the program and design the workouts. Based on number of times per week available, and duration of sessions.

    Set the goals. Make the plan. Bench marks. 

    30+ Years teaching, coaching, and speaking. Health Fitness Self Defense

    Trained thousands of people adults, teens and kids.

    Trained law-enforcement, military and bodyguards.

    Certified ISSA Master FItness International Sports Sciences Association.

    Certified IHP Institute of Human Performance MMA Strength and Conditioning coach.

    Certified IFPA International Ftness Professionals Association.

    Blackbelt 

    Former North American Kickboxing Champion and Member of the World Champion US kickboxing team.

    Former Gym and Martial Arts School owner. Founder USA Karate & Fitness 

    Author America's Next Great Trainer Transform Your Life 

    Former Talk Show Radio Host 93.5FM One hour talkshow health, fitness, self-defense. Special guest experts in their field.

    Former advisory board member to Muscle and Fitness Magazine 

    Featured guest on numerous radio and tv talk shows 

    Contributor to national publications newspapers newspapers.


    Services offered

    Mixed Martial Arts
    Personal