About
Rob is a speaker, author, and instructor. Founder of the sdi7 Safety and Self Defense Program, sdi7 (Self Defense in 7 Minutes), and sdi7 HIIT (Self Defense in 7 Minutes High-Intensity Interval Training. Author of America's Next Great Trainer Transform Your Life. He is a Black Belt, Self Defense, and Combative Tactics Expert, and Civilian Response to Active Shooter Events Instructor (CRASE). Fitness certified through ISSA (International Sports Sciences Association), IFPA (International Fitness Professionals Association), and IHP (Institute of Human Performance) MMA Strength and Conditioning Coach. A former member of the US Kickboxing Team, and 1996 North American Kickboxing Champion. Featured on national radio and tv programs including NBC Dateline, Good Morning America. Listed in the Who's of Martial Arts. Inducted into the Masters Black Belt Hall of Fame and Recipient of the Joe Lewis PKA (Professional Kickboxing Association) Eternal Warrior Award. His lifelong passion, teaching, and empowering others to live "positive, healthy, fit, confident, strong and safe".
Instagram: @angttv
Instagram: @sdi7hiit
Twitter: @robfletcherangttvEmail: [email protected]
Cell: 845-406-5069
Rob Fletcher’s Resume
30+ Years teaching, coaching, and speaking. Health Fitness Self-Defense
Trained thousands of people adults, teens, and kids.Including law enforcement, school teachers, realtors, military, and bodyguards.
ILEETA member (International Law Enforcement Educators and Trainers Association).
Certified ISSA Master Fitness International Sports Sciences Association.
Member of PDN Personal Defense Network.
Certified IHP Institute of Human Performance MMA Strength and Conditioning Coach.
Certified IFPA International Fitness Professionals Association.
Civilian Response to Active Shooter Events Instructor (CRASE)
Blackbelt
Former North American Kickboxing Champion and Member of the World Champion US kickboxing team.
Former Gym and Martial Arts School owner. Founder USA Karate & Fitness
Author America's Next Great Trainer Transform Your Life. Creator of the Self-Defense in 7 Minutes workout
Former Talk Show Radio Host 93.5FM One-hour talk on health, fitness, and self-defense. Special guest experts in their field.
Former advisory board member to Muscle and Fitness Magazine
Featured on national radio and tv programs including NBC Dateline, Good Morning America, Great Day Washington, Good Day NY
Contributor to national publications and newspapers.
Listed in the Who's of Martial Arts. Inducted into the Masters Black Belt Hall of Fame and Recipient of the Joe Lewis PKA (Professional Kickboxing Association) Eternal Warrior Award
Specialties
Number of people
Event to prep for
Current exercise
Gender preference
Medical concerns or injuries
Age
How often
Fitness goals
Photos and videos
Reviews
MeiMei S.
Marygrace S.
Andre
Frequently asked questions
What is your typical process for working with a new student?
Schedule an phone interview. Have a conversation on your objectives needs and goals.
Set an initial 1 hour evaluation and assessment. This can be done online Zoom, Skype, or in person
Set up the program and design the workouts. Based on number of times per week available, and duration of sessions.
Set the goals. Make the plan. Bench marks.
What education and/or training do you have that relates to your work?
30+ Years teaching, coaching, and speaking. Health Fitness Self Defense
Trained thousands of people adults, teens and kids.
Trained law-enforcement, military and bodyguards.
Certified ISSA Master FItness International Sports Sciences Association.
Certified IHP Institute of Human Performance MMA Strength and Conditioning coach.
Certified IFPA International Ftness Professionals Association.
Blackbelt
Former North American Kickboxing Champion and Member of the World Champion US kickboxing team.
Former Gym and Martial Arts School owner. Founder USA Karate & Fitness
Author America's Next Great Trainer Transform Your Life
Former Talk Show Radio Host 93.5FM One hour talkshow health, fitness, self-defense. Special guest experts in their field.
Former advisory board member to Muscle and Fitness Magazine
Featured guest on numerous radio and tv talk shows
Contributor to national publications newspapers newspapers.