Offers online services
Offers online services


20 + years bringing Fitness clients Results ,using the lattest up to date Functional Fitness information and technologies .

We use a holistic approach to fitness understnding your body isn't seperate body parts but instead a fully functioning system that when each part works well allows you to be able to physically do everything you want or need to daily.

From senior citizen to Special Forces , from Mother 0f 3 to Marathoner, Athlete to Auto worker ,we all need bodies that function without pain or Movement Dysfunctions and thats what FFTS is all about.


11 years in business
Serves Fair Lawn , NJ
Offers online services

Payment methods

Cash, Check, Paypal, Square, Zelle

Social media


Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions


Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Photos and videos

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    Frequently asked questions

    EVALUATE , we access  your ,Health, Fitness and movement . 

    ELIMINATE we decide what type program is needed to help the you reach your goals. We use your assement to determine what your blockers are and start eliminating them , from bad diet strategies , poor ,sleep, too much tech or dysfunctional movement , working with you we Eliminate them. 


    FFTS uses your assesments to deterine what programs are best for you , adding only what you need to Eliminate your Blockers and keep them from returing once we Eliminate them than we adress how to get you functioning at your optimum levels possible .

    Add only What Is Needed ,every client receives a personalized program that is the result of what we Evaluate what their Needs are included in their color coded program are exercises that enhance the correctives they are given to make the improvements needed to obtain their

     goals .This program is updated to see what needs to be adjusted in the program every 6-12 weeks when we Reevaluate them.

    FFTS ultizes  4  primary forms to collect client information and make decisions how best to assist them on their Fitness Journey 

    I have Associates in Science with a major In Exercise Science , I have held certifications from  WORLD INSTRUCTOR TRAINING SCHOOLS , and NASM as a Fitness trainer and currently am FMS certified By Gray Cook , in addition I have been attending PERFORM BETTER , and EXERCISE ETC  FUNCTIONAL & FITNESS TRAINING seminars for the past 15 years to stay up to date in the latest industry standards . I have taken courses on EXERCISE AND DIABETES, STRENGTH AND CONDITIOINING FOR SENIORS, EXERCISE AND OSTEOPOROSIS,NEW DIRECTIONS IN CARDIO TRAINING,BEST BOOT CAMP DRILLS,COMPREHENSIVE RECOVERY STRATEGIES,EXERCISE AFTER KNEE AND HIP REPLACEMENT,WHEN GOOD KNEES GO BAD ,CORE TRAINING,FUNCTIONAL TRAINING AND INJURY PREVENTION . And have been CPR AED FIRST AID certified for over 20 years

    FUNCTIONALLY FIT TRAINING SYSTEMS offers 3 tiers of service all depending on what you need and what you feel you can comfortably afford.

    level 1 Offers either Private or Semi Private IN PERSON ON SITE TRAINING, You pay much more but you get much more with actual face to face contact and tactile as well as verbal and visual directions and encouragement.ii meet clients at their homes ,jobs, local community center or parks.

    level 2 Offers Online Fitness coaching, where just like inperson you make an appointment to meet ,the only diffrence is we meet virtually instead of in person . This cost less than in person does .

    lastly level 3 offers you a written personalized 6- 12 week program to follow to your goals. I recommend Level 3 for those with at least some exercise experiance not for beginners . 

    level 3 is the lowest level of financial investment compared to the others. 

    Every Client recieves a written Program regardless of which level they chose.

    In my Experiance as a Fitness Pro , I have trained everyone from Athlete to amatuer , clients with MS, Diabetes, Fibromyalgia, knee, hip replacement , shoulder, back surgery, COPD, Osteoporosis, Ampute, cerabal palsy and Autism. Age 8 to 80. Everyone Needs Functional Fitness

    Services offered