I am an ISSA Certified Personal Trainer & Precision Nutrition Nutritionist. I began my coaching career at Equinox in NYC where I was an in demand top level trainer and then started my own business. I enjoy training pre/post natal, beginners, and any one looking to get back into fitness and improve their stregth and flexibilty. I tailor each exercise program to the individual client, focusing on their goals and like to implement functional training. You will come away from your workout with me with a sense of accomplishment and energy.
I love helping people incorporate fitness and health into their daily routine and making working out fun and enjoyable, rather than a chore. A lot of my clients end up becoming close, personal friends. I'm less drill sergeant and more of a good friend who knows all the latest wellness trends and is encouraging you to live your healthiest life. I believe in everything in moderation and cheat days!
Sarah is extremely knowledgeable and caring. She has great expertise and helped me land a callback!
I'll ask about their fitness and health goals, talk about their health history and then design a program tailored to them which we will work on together in our sessions.
ISSA Certified Personal Trainer
Precision Nutrition Certified Nutritionist
10 years exp as a trainer and nutritionist
I have always loved being active and realized I love helping others do the same!
All types - young, old, lawyers, actors, etc.