I am an ISSA Certified Personal Trainer & Precision Nutrition Nutritionist. I began my coaching career at Equinox in NYC where I was an in demand top level trainer and then started my own business. I enjoy training pre/post natal, beginners, and any one looking to get back into fitness and improve their stregth and flexibilty. I tailor each exercise program to the individual client, focusing on their goals and like to implement functional training. You will come away from your workout with me with a sense of accomplishment and energy.
I love helping people incorporate fitness and health into their daily routine and making working out fun and enjoyable, rather than a chore. A lot of my clients end up becoming close, personal friends. I'm less drill sergeant and more of a good friend who knows all the latest wellness trends and is encouraging you to live your healthiest life. I believe in everything in moderation and cheat days!
I am a 43 year-old attorney and I have been training with Sarah for almost 4 years. I can honestly say that she has been a huge influence in my life. She has pushed me (with only positive reinforcement) to get in the best shape of my life in many different areas, while always making sure that I don’t get injured. Sarah really knows the body inside and out! When I first came to Sarah, I only expressed an interest in getting better flexibility and endurance for cardio workouts. She quickly changed my goals so that my entire body would see fantastic results. I probably would have never started weight lifting if it weren't for her! Also, she is always around to answer diet questions and offer tips (she gives you a really great guide). Aside from that, she has a really friendly and welcoming personality, so you'll feel like you're training with a friend (well until she makes you do her “stir the pot” exercise!!). I've definitely found something I love and that works for me fitness-wise. Because of Sarah, not only have I noticed amazing physical results, but I have become happier over all!
Sarah is extremely knowledgeable and caring. She has great expertise and helped me land a callback!
I'll ask about their fitness and health goals, talk about their health history and then design a program tailored to them which we will work on together in our sessions.
ISSA Certified Personal Trainer
Precision Nutrition Certified Nutritionist
10 years exp as a trainer and nutritionist
I have always loved being active and realized I love helping others do the same!
All types - young, old, lawyers, actors, etc.