About
We are a multidisciplinary and integrative collaboration of licensed board certified medical professionals, licensed academic health science instructors, licensed academic business instructors, and master level personal trainers partnering together to significantly improve patient outcomes and reduce healthcare costs through exercise and fitness education, increased functional ability, strength, conditioning, and whole person quality of life.
Advocating for the health of our clients by using the study, research, and knowledge of health and the application of that knowledge to improve human musculoskeletal strength, performance and metabolic flexibility to better understand how humans function.
Highlights
Photos and videos
Reviews
Brittinie J.
Abdullah A.
Sam D.
Rashida W.
Marcus C.
Cassandra W.
Frequently asked questions
What is your typical process for working with a new student?
We start with a fitness consultation to help me understand your short term and long term goals and a fitness assessment to define your current metabolic condition.
What education and/or training do you have that relates to your work?
Certifications: Personal Training, Bodybuilding, Strength and Conditioning, Corrective Exercise, Kettlebell, Nutrition
Do you have a standard pricing system for your lessons? If so, please share the details here.
$250 for twelve (12) forty (40) minute sessions.
How did you get started teaching?
Building a fitness facility that advocates for people to be better versions of themselves.
What types of students have you worked with?
Youth athletes
College athletes
Amature athletes
Military
Describe a recent event you are fond of.
Founding of the Core Harness
What advice would you give a student looking to hire a teacher in your area of expertise?
Determine what you want out of your trainer, interview them, research their credentials, and try them before committing.
What questions should students think through before talking to teachers about their needs?
Ask the trainer why they do what they do?