
About
I've been passionate about nutrition & fitness since I was in high school for a handful of reasons. I became aware how important nourishing your body was for longevity when I lost my closest grandparent to Type II Diabetes. (largely related to his opposition to altering his nutrition, he was a chef) This sparked an interest in me to not only prevent myself becoming diabetic, but also helping others with their lifestyles as well. It wasn't until I started college that I learned I could major in Human Nutrition and further my knowledge in fitness and nutrition sciences, so I earned a bachelor's degree from PSU & OHSU. I've always been hungry for knowledge - especially with the updated science in health & fitness every year - so I make it a point to continue my education through research, certifications and workshops.
I LOVE helping people find routines that uphold healthier minds and bodys while enjoying it along the way. I have been training professionally for about five years now and have found my best fits are those who want a FULL LIFESTYLE TRANSFORMTION. I love working with people who understand how important it is to have the right mindset going into a health & fitness journey, as it is important to know it's a journey, not a quick pit-stop.
I love to make people laugh, realize their importance on this earth and achieve a more healthful lifestyle. If this aligns with what you want for yourself, feel free to reach out! I'd love to meet with you :-)
GENERAL SERVICES:
In-Person Training (50-min)
Online App-Based Training (custom, contact for info)
Nutrition Guidance Coaching (3, 50-min meetings starter package)
LOCATIONS:
Hyatt Training (NW Downtown Portland)
Performance Project (Beaverton/Tigard, OR)
In-Home (10 mile radius of 97225)
Online/Phone
Helping grandmothers walk around Christmas tree farms with their grandchildren, lowering people's A1C to healthy non-diabetic levels, helping women feel strong enough to defend themselves and keep up with their tiring lives...the list can go on about what I love about being a health & fitness pro!
Photos and videos






Reviews
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Rachael S.
Josephine P.
Nancy L.
Kara K.
Frequently asked questions
What is your typical process for working with a new student?
Working together, I typically begin by meeting for about half an hr) so we can talk about your goals, history, lifestyle, and do a basic movement screening.
From there, we will decide what program is best for you and we will move forward with setting up our weekly appointments, payment, some general forms, etc.
Then we work to reach those goals!
What education and/or training do you have that relates to your work?
I have my bacheolor's of science in Applied Health and Fitness with an emphasis in health coaching and a minor in business. I have nationally accredited certifcations from ACSM, ISSA, Precision Nutrition and NASM. Those specializations include Certified Personal Trainer, Sports Nutritionist, Lifestyle Nutritionist, Corrective Exercise Specialist, Pregnancy & Postpardum.