One of a kind one on one personal training. I create the plan YOU create the results while i aid the process to make sure you achieve your goals safely and effectively.
CK designs the fitness program to be specific for the age, needs and goals of the individual. This is not “one size fits all”. He is very good at observing each person, and adjusting. He “pushes” hard but not too hard. I’ve had several trainers, and CK understands how the body works far better than others.
CK is an extremely motivational trainer. I have been working out and playing sports my entire life, and I was thoroughly impressed with his knowledge and experience. I really love that he is passionate about developing a relationship with his clients, and utilizing a very rounded approach to meeting my training needs. I can’t say enough good things about attack fitness!
Knowledgeable and enthusiastic trainer who kept me coming back for Mosley because I could see my progress. I’d recommend him to anyone from beginners, to serious fitness buffs to people with physical limitations.
Ck is flexible, offers advice for total fitness, encouraging, and tailors regime to your needs especially if those are from injuries.
Run through of their lifestyle, eating habits, past surgeries, current medications, assessment to find weaknesses and strong points. I then create a plan designed specifically for the individual to get him or her to their goals. I can also aid the individual in their dieting and eating habits.
Currently certified and have been operating my in home personal training business for 5 years now.
Packages are designed to fit the individuals specifics. Sign up for multiple months at a time and the rate will be decreased.
I started at ballys in houston tx near memorial city mall. I then transitioned into my own in home personal training business and have been on that path ever since. If it werent for a few good God given souls i wouldnt be here today. I credit all my success to the Man upstairs.
Ive worked with young athletes (particularly runners) and my current clientele ranges from 30 to 88 years old. Ive worked with several clients dealing with dementia, diabetes, and auto immune diseases like multiple scerlosis. The idea is to create longevity and strength and life long plan that is sustainable so the client can continue to function well with proper mechanics.