I provide training programs that help people look and perform better. Your improvements in the gym should translate to life outside it, whether competitive in a sport or not.
I enjoy helping people get what they want from fitness. This could be improvement for a specific sport or just day-to-day life.
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We find a time to meet for an initial consultation and training session. At that time, we'll identify any concerns and the best course of action to help you improve.
I have an MS in Sports Physiology and CSCS certification from the NSCA. Beyond that, thru experience and continuing education, I'm able to stay up to date in proper training/nutrition strategies to help you improve.
Yes, my services start at $209/month for small group training (up to 3) and I also offer one-on-one for $309/month. Both options include 5 training sessions, nutrition coaching and a program for your needs and wants.
I've been an athlete my whole life so Coaching was a natural fit. Some people go into sports coaching, while I went into fitness/performance training.
All kinds. My programs help people of various levels improve performance in day-to-day life/sport and fitness.