We are a strength and conditioning facility that develops individuals, athletes, and teams to reach elite levels of fitness through constantly varied functional movements executed at high intensity. We are located at 551 N. Shepherd Dr, Ste 200 in a 9,000 square foot warehouse. Our training methods produce undisputed, tangible results for all levels of fitness; from children to elite athletes, and everything in between.
Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills
I've been working with Dylan for almost two years. Not only have I dramatically improved in my fitness levels, I am substantially more comfortable in the gym. I have reached personal bests I never thought possible, even though I had done crossfit for several years before I met Dylan. After working with Dylan, I can proudly say I can do multiple pull-ups! The great thing about Dylan is that he pushes you but in a comfortable way. He doesn't let you settle. He will push you to do your best and then he will celebrate with you when you reach your goals. He's a great coach and I am so happy I found him and his gym. I can't recommend him enough.
Working with Dylan has been phenomenal. His time and attention to developing my personal weaknesses have helped me to surpass fitness goals I didn’t even have for myself. While each session is never easy, I never leave feeling unsuccessful. He’s motivating, professional and always positive.
The first day is typically getting to know the athlete and the athlete getting to know me. We will go over the "WHY" of what we do. The formula is simple the taking action is where we get started.
I am certified in Level1 CrossFit Trainer , CrossFit Weightlifting, CrossFit Football. I have owned, operated, and coached two CrossFit Gyms since May 2011.
$50 an hour. $75 an hour for couples.
If you bring in someone with you the price goes down for each person that comes.
1 athlete $50 each
2 athletes $40 each
3 athletes $30 each
and so on......
I have coached NFL players, CrossFit Games Athletes, Olympic Athletes and all the way down to 6 year olds to 70 years olds who are just looking in longevity of life.
My methodolgy will not just change what you look on the inside we are looking for a total mindset change. These changes are for permanent.
What are your goals. 1 month from now, 1 year from now, and 10 years from now.