ELIN Fitness Redefined

•

Alexandria, VA & Online

About

At ELIN Fitness Redefined® we truly care about our clients. Our goal is to help them improve their lives. We live eat and breathe what we do. Our unique system 4STM 4 Seasons Training Method® is designed to meet individual needs, deliver consistent results and keep those who use it interested and excited. Our mission is to change one billion lives and to set the standard for personal training. We can't do that without you, so if you are really interested in changing your life and becoming a better version of yourself - call us. We are here for you.

We really love helping others improve their lives. There is no better satisfaction than receiving a message from a client that says: "My doctor told me I've never been healthier"; My back and knees don't hurt anymore"; "My wife thinks I'm hot again"; "I feel awesome"; "I stopped my cholesterol medication thanks to you guys"; "People at work start noticing me"; "Thank you, you changed my life". All that gives us a sense of being and a mission here on Earth.

Helping people! We truly care. The most satsfying feeling is empoweing individuals excel in all areas of their lives!

Highlights

Hired 1 time

20 employees

12 years in business

Serves Alexandria, VA

Offers online services

Social media

Specialties

Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions

Age

Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Photos and videos

Reviews

0.0

0 reviews

Your trust means everything to us. Learn about our reviews policy.

Tim R.

Knowledgeable and dedicated to getting you the right information for your training regiment - not just whats popular, but what is going to get you results. I like that Elin takes the time to explain why he provides the training plan he does and tailors it to your specific goals and ability.

January 03, 2020

•Hired on Lessons.com

Anthony N.

If you are looking for a Personal Trainer, stop and choose ELIN Personal Training redefined®! Ive came across dozens of trainers around the NOVA area at different prices and nobody stood out like ELIN. Believe me, most of other trainers give generic off-book material and workouts that you can just easily look up yourself and do it for free. But ELINs team professionalism and knowledge on body health really enlightens you on how to be a healthier eater. I was appointed to Kris, one of ELINs long serving members and he is amazing! Elin and his team really care about your goals, with the upmost respect and knowledge, your workouts are tailored down to the bone of your specific goals you want to reach! They keep up to date on your daily diet take-ins and make sure you are hitting the gym as often as you may fit in your schedule! My trainer makes the workouts fun, and always know how far you can push yourself! Ive been motivated to hit the gym throughout the week constantly now outside of my training to maintain my fitness and Ive seen results of my strength increasing every week! Remember its important to keep up good healthy eating and exercise in order to see the results you want to reach! Please give Elin a call, the most kind, realistic, professional, and caring trainer Ive talked to. Dont hesitate! Call him now!

June 20, 2019

Tim H.

Elin is professional, punctual, and very easy to work with.

June 09, 2019

Frequently asked questions

What is your typical process for working with a new student?

1. We listen carefully

2. We create a tailored plan for that particular individual

3. We apply that plan using our proprietary system 4STM 4 Seasons Training Method®

4. We observe, look for feedback, ask for feedback, track progress, reassess and make changes if needed

What education and/or training do you have that relates to your work?

Our team of professional trainers are certified and background checked. In addition they go trhough an extensive training process on our proprietary system 4STM 4 Seasons Training Method®, so that we can ensure that we consistntly provide the highest quality training experience for our clients.

Do you have a standard pricing system for your lessons? If so, please share the details here.

We offer new clients from Lessons.com 50% off their first one-on-one introductory training session. If you choose to continue training with us prices typically range from $90-$105 per session depending on the package you choose.

What types of students have you worked with?

We pride ourselves on working with a diverse range of clients across all ages, backgrounds, and experience levels. Our portfolio includes everything from beginners picking up a weight for the first time to seasoned athletes looking to train for competitions. Whether you are looking for functional mobility, weight loss, or high-performance strength training, we have experience tailoring programs to meet those unique goals.

Describe a recent event you are fond of.

Watching a client have that "lightbulb moment" where everything finally clicks is easily one of the most rewarding parts of this work. I’m particularly fond of a recent experience working with someone who had spent years feeling stuck in a repetitive, high-stress routine and felt they "didn't have the time" for fitness. We shifted the focus away from just "working out" and started treating their fitness like a creative project. We took the same discipline they used in their professional life and applied it to mastering functional movements and sustainable habits. Seeing them transition from someone who felt intimidated by the gym to someone who was confidently filming their own progress and hitting personal bests in trail running was incredible.

What advice would you give a student looking to hire a teacher in your area of expertise?

Look for a trainer who prioritizes a customized approach over a 'one-size-fits-all' workout. Your area of expertise requires someone who understands how to scale movements for your current level while keeping you safe. Ask a potential coach how they track progress and how they adjust their plans when life gets busy or goals change. Consistency is built on a plan that evolves with you.

What questions should students think through before talking to teachers about their needs?

Before our first conversation, I encourage students to think through these four key areas to ensure we hit the ground running: What does 'success' look like to me? Is it a number on a scale, a specific strength goal, or simply feeling more energized during the day? What has (or hasn’t) worked for me in the past? Understanding your history helps us avoid old pitfalls. What is my realistic weekly commitment? It’s better to be consistent with two days a week than inconsistent with five. Are there any specific injuries or physical limitations I need to work around? Safety is always the baseline.

Services offered

Personal

Nutrition

ELIN Fitness Redefined

About

Highlights

Social media

Specialties

Number of people

Event to prep for

Current exercise

Gender preference

Medical concerns or injuries

Age

How often

Fitness goals

Photos and videos

Reviews

Tim R.

Anthony N.

Tim H.

Frequently asked questions

What is your typical process for working with a new student?

What education and/or training do you have that relates to your work?

Do you have a standard pricing system for your lessons? If so, please share the details here.

What types of students have you worked with?

Describe a recent event you are fond of.

What advice would you give a student looking to hire a teacher in your area of expertise?

What questions should students think through before talking to teachers about their needs?

Services offered

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