Robert and Garid did a great job keeping my focused and teaching me how to achieve my goals. From meal planning to snacking correctly, to best cardio and weight training regiments, I was able to lose weight and add muscle before my wedding so I could confidently stand in front of my wife, family and friends in the best shape of my life. They worked around my schedule and enabled me to take on an ambitious program as seamlessly as possible. If you commit on your end, you will see results.
FITNESS STOP MISSION IS TO PROVIDE OUR CLIENTS WITH WELL TRAINED, CERTIFIED PERSONAL TRAINERS TO HELP THEM GET THE RESULTS THEY WANT AND DESERVE. A FEW ADVANTAGES OF BECOMING A FITNESS STOP MEMBER ARE CONVENIENCE, ACCESSIBILITY, AND COMFORT. WE STRIVE TO SHOW OUR CLIENTS THAT PHYSICAL FITNESS AND BEING HEALTHY IS IMPORTANT AND CAN EASILY BE INCORPORATED INTO THEIR DAILY LIVES.
To follow my 3 rules of Fitness
1. Shocking the body into changing
2. Working out correctly
3. Eating correctly
So with every new client I go through the 3 rules i have as a trainer and what they can and should expect if they follow those rules.
ISSA Certified Personal trainer
ISSA Kickboxing certified
I decided to become a personal trainer after I lost 160lbs. After that I knew by what I did to lose weight I could help others.
I have worked with clients from ages 11-85
From people that had to have there legs amuptated to Navy seals and professional athletes
I helped a diplomat lose 10 kilo's or 22 lbs in one month! after he decided to sign up for a year and added his whole family.