Sequoia Health And Fitness, Inc

Sequoia Health And Fitness, Inc

5.0 (2)

About this pro

We specialize in helping people of all ages reach their health and fitness goals through a wellness based approach. Our classes and individual training help improve balance, posture, flexibility, strength and mobility. 

My work is both rewarding and challenging. Helping people stay active and have fun in their lives is my main goal. The right fitness and lifestyle program can yield wonderful results when it comes to having more energy, reducing stress, maintaining a healthy weight, having stronger muscles and bones and eating a healthier diet. I love to help people accomplish their goals and see long lasting results. To see more go to

Read more about this pro


Herndon, VA 20170
Email verified
Phone verified

2 Reviews


  • Melissa Franger

    Woody is an excellent trainer. He can tailor workouts to my skill level even when working in a group. I always feel great after my workout.

  • Sigrid Jackman

    Knowledgeable trainer. Addresses individuals and their issues. Never to busy to listen and work with client. Good sense of humor. Makes working out a pleasure.


What is your typical process for working with a new student?

I like to offer a free consultation to see if the student and I are a good fit. Then if we are, proceed to a one hour health and fitness evalaution to talk about goals and check health and fitness status.