We specialize in helping people of all ages reach their health and fitness goals through a wellness based approach. Our classes and individual training help improve balance, posture, flexibility, strength and mobility.
My work is both rewarding and challenging. Helping people stay active and have fun in their lives is my main goal. The right fitness and lifestyle program can yield wonderful results when it comes to having more energy, reducing stress, maintaining a healthy weight, having stronger muscles and bones and eating a healthier diet. I love to help people accomplish their goals and see long lasting results. To see more go to www.sequoiahealth.com.
Woody is an excellent trainer. He can tailor workouts to my skill level even when working in a group. I always feel great after my workout.
Knowledgeable trainer. Addresses individuals and their issues. Never to busy to listen and work with client. Good sense of humor. Makes working out a pleasure.
I like to offer a free consultation to see if the student and I are a good fit. Then if we are, proceed to a one hour health and fitness evalaution to talk about goals and check health and fitness status.