Our studio has a primary focus on core strength, functional fitness, and vegetable-forward eating advice. Each program design is unique, but all are rooted in science. The way our studio works is that we offer two intro sessions + a 30 minute consult with our dietition for $168. The first session will be a full consultation and we'll discuss your health, goals, injuries, etc., and we'll also conduct several movement tests to help determine any muscle imbalances. From there, we'll schedule a second session which will be a real workout with me or another trainer depending on preferences, goals, scheduling, etc. Should you decide to continue after those two intro sessions, we'll take biometric measurements, help track your macronutrient levels, provide you with awesome recipes (and smoothies) and take home workouts to maximize your ability to eat healthy and consistently exercise. Coming to the studio to workout is the easy part; going home and continuing to focus on your diet is the hard part. It is our goal to make it as easy as possible for you to be healthy.
The best part about the work that I do is that I'm literally helping people every single day. It's great to help people do things they've never done or thought they could do. People come on their own time, and leave feeling great. Fitness is my lifes' work as well as every trainer that works here and we hope to inspire you to live the healthiest life you can.
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