Our unique brand of fat burning workouts use a combination of High Intensity Interval Training (HIIT) and Active Rest Training (ART). This combination will get your body to burn more fat and calories than traditional workouts. Our personal group training workouts are based on science of heart rate monitoring system. That way you will know how hard you are working and how many calories you burned. Every group training session is led by an experienced and certified personal trainer. The exercise workouts are designed to be fun, high energy and challenging all while burning maximum fat and toning your muscles.
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My typical process working with new students is to first speak with them and find out what their goals are and why they are taking action now. Then I will meet with them for a one-on-one assesment.
Certified Personal Trainer NASM (National Association of Sports Medicine)