Libfitness LLC

My business Instagram page: Yokofitness.

Prices: $70 per session(Individual)

$120 per session (spouses /partners/friends)

*** First session/fitness assessment is free.

*** Payments can be paid in full or can be split into 2 or 3 installments.

Address: Fit360dc

3058 Mt. Pleasant St NW.

Washington DC 20009

I am fully vaccinated.

I am certified by National Academy of Sports Medicine (NASM). I have personal training and group personal training Specialist certifications. I am also a boxing instructor.

With my more than 15 years of experience, I am very capable and willing to help my clients achieve their fitness goals. I will also show my clients valuable exercise techniques that can be incorporated into their lifestyle for years to come.

My specialties include:

Weight loss

Firming and toning

Conditioning

Strength building

Body building

Sports-specific training

Boxing

Cardio boxing

Pre/post-natal exercises

I also use a variety of modalities such as: kettle bells, speed ladders, TRX, cones, dumb bells, barbells, battle rope, agility ladder, sled and much more.

These are some of the services I provide:

PROGRAM DESIGN:

I can design a training program tailored to your own needs and goals. Get a customized training program - This will include- sets, reps, intensity, and training movement descriptions.

WEIGHT LOSS:I will show you how to combine the right exercises and clean diet to help you get to your weight loss goal.

BOXING TRAINING:I will show you a quick introduction into the sport of boxing. I offer group and one-on-one sessions to learn the fundamentals of boxing. The sessions include conditioning, pad work, sparring, correct stance, basic punches, heavy bags, defensive and offensive techniques.

STRENGTH TRAINING/CORE TRAINING/MOBILITY:Combination of weight lifting and body-weight exercises. I can help you achieve your fitness goals. Build strength, build muscle mass, burn calories more efficiently and build stronger core.

BODY SCULPTING:

Combination of strength training, aerobic activity and proper stretching with proper nutrition will help you increase in lean muscle and burn fat.

CARDIOVASCULAR CONDITIONING:

I will help you design specific high intensity exercises that will you burn fat more effectively, improve cardiovascular conditioning, and performance.

SPORT-SPECIFIC TRAINING:

I Will show you how to develop core strength, explosiveness, coordination and timing, you will see noticeable improvement in sports such as football, climbing, baseball.

BOOT CAMP:

By combining high-intense fat blasting cardio with hard core strength training and military moves, you will get that strong sexy body.

TRACKING RESULT:

I will continually monitor and adjust your program. We can continually tailor your program so that you are getting what you need to achieve your goals.

ONGOING TRAINING:

I will show you valuable techniques that can be incorporated into your lifestyle for years to come.