Libfitness LLC

SERVICES:

FREE ASSESSMENT AND CONSULTATION

Comprehensive 45-minute evaluation covering postural, movement, flexibility, and cardiovascular assessments. Customized fitness goals discussion.

WEIGHT LOSS

Tailored fat-melting exercises and healthy eating guidance integrated into your lifestyle for effective weight loss.

NUTRITION

We work closely with you to create customized meal plans that are finely tuned to your individual goals and lifestyle ensuring sustainable progress.

FIRMING AND TONING

Targeted workouts combining muscle building and fat loss to achieve toned physique. Individualized plans for muscle definition and low body fat.

MUSCLE BUILDING/

STRENGTH TRAINING:

Personalized combination of weightlifting, body-weight exercises, and cardio to build strength, muscle, and enhance calorie burning.

PRE/POST-NATAL TRAINING

Safe and effective exercise programs tailored to prenatal/postnatal stages. Customized fitness routines to support healthier pregnancies.

BOXING/SELF-DEFENSE

(ADULTS AND YOUTH):

Expert-led boxing sessions for adults and youth, covering conditioning, technique, defensive strategies, and sparring. Both one-on-one and small group training available.

SENIOR FITNESS

Specialized guidance focusing on muscle building, strength, balance, and functional fitness. Tailored exercises for seniors to stay active and independent.

FUNCTIONAL HIIT TRAINING

( HIGH-INTENSITY INTERVAL TRAINING)

High-Intensity Interval Training designed for efficiency, incorporating strength and cardio bursts. Utilizes gym equipment for effective workouts.

INTRODUCTION TO FITNESS

Introduction to fitness program focuses on the essential 6 foundational movement patterns in weightlifting: squat, hinge, lunge, push, pull, and carry. We will utilize select pieces of equipments as well as bodyweight to maximize results.

VIRTUAL TRAINING:

Custom fitness programs aligned with your goals, utilizing minimal equipment or suggesting optional equipment for enhanced results.

VIRTUAL TRAINING RECOMMENDATION

List of equipments to purchase for effective virtual workouts

■ Dumbbells ( 5lbs - 25lbs)

■ Resistance Bands( protective sleeve anti- snap)

■ Kettlebells ( pairs of 5lbs, 10lbs, 15lbs or 20lbs)

■ Yoga Mat

■ TRX( optional)

■ TRX Sand Bag (optional)

■ Slam Ball(Optional)

INDEPENDENT WORKOUT (DIY)

We will design an effective workout program to do at home or at any gym. We provide you with workout routines based on your individual goals, fitness level, and health conditions.

SMALL GROUP CLASS

HIIT and core strength training combined with boxing in small group settings (2-3 people) for efficient and engaging workouts.

SPORT-SPECIFIC TRAINING

Tailored fitness program emphasizing core strength, explosiveness, coordination, and timing for sport-specific enhancement.