Good Work

Offers online services

About

I'm a Teacher and Coach of 17 years and former collegiate Athlete.

I'm a father and husband who has always lifted weights and been somewhat active. However , 10 years ago I fell in love with running and have since developed myself into a fit and functional human who runs marathons, swims, rides my bike and does personal training for both groups and individuals, online and in person.

I love being able to share my passion for fitness and sport through helping others reach their success goals. I truly believe that with conscientious and intentional practices you can change your life. I know how to help you make that happen.

Highlights

1 employee

1 year in business

Serves Raleigh , NC

Offers online services

Payment methods

Credit Card, Cash, Venmo, Google Pay

Social media

Specialties

Number of people

Individual training, Couples training

Event to prep for

Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Other injuries or medical conditions

Age

18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Photos and videos

Reviews

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0 reviews

matt H.

Wilson is an exceptional personal trainer who has truly transformed my fitness journey. His expertise, personalized approach, and motivational skills have made every session enjoyable and effective. Wilsons commitment to my goals and his ability to tailor workouts to my needs have yielded impressive results. I highly recommend Wilson to anyone seeking a dedicated and knowledgeable personal trainer.

December 11, 2023

Frequently asked questions

What is your typical process for working with a new student?

1. Meeting to discuss goals, process and fit.

2. Assessment of current state

3. Foundational programming including nutrition

4. Fundamentals

5. Mobility

6. Strength and Power

What education and/or training do you have that relates to your work?

NCHSAA Teacher and Coach: 16 years

3D Coach

Certified Interscholastic Coach

Accredited Interscholastic Coach

USA Football Certified

Personal Trainer: NASM Certified

Nutrition Coach: NASM Certified

Services offered

Life Coaching

Nutrition

Personal