CakeFit trainers specialize in injury prevention and post-rehab, which includes teaching proper running form and weightlifting technique. We also understand that fitness includes a healthy lifestyle, so we provide nutrition coaching as a part of our training program. We are teachers, first and foremost, and our goal is to empower you with the knowledge you need to keep your body chugging along, well into your 90's!
It sounds cheesy, but we love taking a client from "zero to hero"! When someone comes in with chronic back and shoulder pain, and over time, we get him/her strong enough to lift 100+ lbs, it's really rewarding. Our motto is, "Saving the world, one squat at a time."
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First session is a 90 min consultation and physical assessment that helps me understand your goals, background, and identify muscular imbalances.
Subsequent sessions are 60 min and tailored based on the results from the assessment.
National Academy of Sports Medicine Certified Personal Trainer, Corrective Exercise Specialist, Fitness Nutrition Specialist
$100 per session
$90 per session when 4 or more are purchased at a time
Sessions expire after 60 days because we encourage clients to only purchase as many as they need each month.
Monthly Auto Pay ($87.50 per session)
Use up to 5 sessions per month - $437.50
Use up to 9 sessions per month - $787.50
Use up to 13 sessions per month - $1,137.50
We started out injured and suffering from chronic conditions that we couldn't improve from by going to the doctor. Fed up and desperate, we learned two valuable lessons: strength reduces the risk of injuries, and health starts with food.
We've worked with everyone from young professionals to 70+ year old retirees. Everyone can benefit from our expertise
Research the trainer's certification. The following certification bodies are the best: NASM, NSCA, ACSM, and ACE. Make sure the trainer has advanced certifications/training, such as corrective exercise, performance enhancement, or functional movement.
Think about how much time and effort you are truly willing to commit to getting healthy. Every trainer will appreciate someone who can be honest and recognize what it will take to achieve certain goals. Wanting abs, for example, is a tremendous commitment in terms of diet and lifestyle, so it is best if you know ahead of time whether that is something you can actually stick to.