Individualized personal training for improved quality of life (IQL). Our training isn't just about getting in great shape or buttoning up your skinny pants. Although we certainly want you to get to your aesthetic goals, we highly emphasize your happiness and life quality. Learn how to move better, eat better, recover better, and ultimately live your best life.
I, Danielle Kwoka, have personal training experience with ages ranging from 13-82 and have worked with limitations of all kinds, including cervical stenosis, knee/hip replacements, high blood pressure, fibromyalgia and more. Age and restrictions do not prohibit someone from exercising or staying healthy, but they do require modifications and I am prepared. I am a qualified professional in the field with a B.S. in Exercise Science, PrecisionNutrition Level 1 Certification, Mike Boyle's CFSC, Kettlebell Athletics Level 1&2, to name a few.
IQL has male and female expert trainers as well as small group training programs for friend groups or for businesses looking to improve health in the workplace. Check out our website at www.safeandstrongatwork.com for more information.
Danielle is an incredible trainer. She is extremely knowledgeable, patient and encouraging! She not only changed my body but gave me a graspable knowledge of fitness and nutrition. She's truly the best!!
Working with Danielle has been a life changing experience for me. Danielle puts a great deal of thought into personalizing our workouts. I feel better. And stronger. And am regaining confidence in not only my body, but what I am capable of doing
Initial session begins with a verbal assessment discussing goals, restrictions, health history, and dietary intake.
After, the client will go through a Functional Movement Screen to screen 7 basic movement patternn.
Finally, the client will be taken through the a mock session.
B.S in Exercise Science, minor in Dance, and Coaching
PrecisionNutrition Level 1 Certification
Kettlebell Athletics 1&2
CFSC (Mike Boyle)
CPT with IFA
TriggerPoint MyoFascial Release
Progressive Bodyweight Training with Mike Finch
First session 20% off, second session FREE
Package pricing available
i have always been a mover and a teacher, it was only a matter of time!
Restrictions including but not limited to: severe scoliosis, cervical stenosis, knee replacement, hip replacement, fibromyalgia, benign muscular fasciculation, ACL tear, high blood pressure, diabetes, body dysmorphia.