About
Individualized personal training for improved quality of life (IQL). Our training isn't just about getting in great shape or buttoning up your skinny pants. Although we certainly want you to get to your aesthetic goals, we highly emphasize your happiness and life quality. Learn how to move better, eat better, recover better, and ultimately live your best life.
I, Danielle Kwoka, have personal training experience with ages ranging from 13-82 and have worked with limitations of all kinds, including cervical stenosis, knee/hip replacements, high blood pressure, fibromyalgia and more. Age and restrictions do not prohibit someone from exercising or staying healthy, but they do require modifications and I am prepared. I am a qualified professional in the field with a B.S. in Exercise Science, PrecisionNutrition Level 1 Certification, Mike Boyle's CFSC, Kettlebell Athletics Level 1&2, to name a few.
IQL has male and female expert trainers as well as small group training programs for friend groups or for businesses looking to improve health in the workplace. Check out our website at www.safeandstrongatwork.com for more information.
Highlights
Reviews
Kristin W.
Diane S.
Frequently asked questions
What is your typical process for working with a new student?
Initial session begins with a verbal assessment discussing goals, restrictions, health history, and dietary intake.
After, the client will go through a Functional Movement Screen to screen 7 basic movement patternn.
Finally, the client will be taken through the a mock session.
What education and/or training do you have that relates to your work?
B.S in Exercise Science, minor in Dance, and Coaching
PrecisionNutrition Level 1 Certification
Kettlebell Athletics 1&2
CFSC (Mike Boyle)
CPT with IFA
TriggerPoint MyoFascial Release
Progressive Bodyweight Training with Mike Finch
Do you have a standard pricing system for your lessons? If so, please share the details here.
First session 20% off, second session FREE
Package pricing available
How did you get started teaching?
i have always been a mover and a teacher, it was only a matter of time!
What types of students have you worked with?
Ages: 13-82
Restrictions including but not limited to: severe scoliosis, cervical stenosis, knee replacement, hip replacement, fibromyalgia, benign muscular fasciculation, ACL tear, high blood pressure, diabetes, body dysmorphia.