IQL Personal Training

IQL Personal Training

5.0 (2)
1 hire on Lessons.com
2 employees
4 years in business

About this pro

Individualized personal training for improved quality of life (IQL).  Our training isn't just about getting in great shape or buttoning up your skinny pants.  Although we certainly want you to get to your aesthetic goals, we highly emphasize your happiness and life quality.  Learn how to move better, eat better, recover better, and ultimately live your best life.  

I, Danielle Kwoka, have personal training experience with ages ranging from 13-82 and have worked with limitations of all kinds, including cervical stenosis, knee/hip replacements, high blood pressure, fibromyalgia and more.  Age and restrictions do not prohibit someone from exercising or staying healthy, but they do require modifications and I am prepared.  I am a qualified professional in the field with a B.S. in Exercise Science, PrecisionNutrition Level 1 Certification, Mike Boyle's CFSC, Kettlebell Athletics Level 1&2, to name a few.

IQL has male and female expert trainers as well as small group training programs for friend groups or for businesses looking to improve health in the workplace.  Check out our website at www.safeandstrongatwork.com for more information.

Read more about this pro


Credentials

New York, NY 10024
Email verified
Phone verified

2 Reviews

5.0

  • Kristin Wendell

    Danielle is an incredible trainer. She is extremely knowledgeable, patient and encouraging! She not only changed my body but gave me a graspable knowledge of fitness and nutrition. She's truly the best!!

  • Diane Sokolow

    Working with Danielle has been a life changing experience for me. Danielle puts a great deal of thought into personalizing our workouts. I feel better. And stronger. And am regaining confidence in not only my body, but what I am capable of doing



FAQs


What is your typical process for working with a new student?

Initial session begins with a verbal assessment discussing goals, restrictions, health history, and dietary intake.  

After, the client will go through a Functional Movement Screen to screen 7 basic movement patternn.

Finally, the client will be taken through the a mock session.  


What education and/or training do you have that relates to your work?

B.S in Exercise Science, minor in Dance, and Coaching

PrecisionNutrition Level 1 Certification

Kettlebell Athletics 1&2

CFSC (Mike Boyle)

CPT with IFA

TriggerPoint MyoFascial Release

Progressive Bodyweight Training with Mike Finch


Do you have a standard pricing system for your lessons? If so, please share the details here.

First session 20% off, second session FREE

Package pricing available


How did you get started teaching?

i have always been a mover and a teacher, it was only a matter of time!


What types of students have you worked with?

Ages: 13-82

Restrictions including but not limited to: severe scoliosis, cervical stenosis, knee replacement, hip replacement, fibromyalgia, benign muscular fasciculation, ACL tear, high blood pressure, diabetes, body dysmorphia.