About
We combine a mix out of experience ( being an Olympian and Hall of Famer) as well as academic credibilty ( Professor at NYU as well writer for Muscle and Fitness).
Also, we were voted best in NYC 2020, 2021 and 2022!
I get to lift others up, transform their lives and share their joy!
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Albert M.
Emilio D.
Vincent D.
Frequently asked questions
What is your typical process for working with a new student?
Here Is How We Achieve your Fitness Transformation
Your fitness transformation with us starts with a screening and a fitness assessment. At first, we’ll ask you several questions about your lifestyle, diet, occupation and medical history to know the current level of your fitness.
As a next step, we will look into your fitness goals and design the program around them as well as taking your capabilities into account.
Afterwards, we thoroughly analyze your current physique, looking for muscular imbalances as well as potential injuries. This will help us in identifying, setting and achieving your fitness milestones in the smallest span of time.
If you are an online personal training client, we hand you a questionnaire and formulate your personal training depending on your answers. From there on we can draw up a training outline for you along with a nutritional plan.
What education and/or training do you have that relates to your work?
Myself, I have been on both sides of the fence: I am a hall of famer, olympian and Musclemania champion. Academically, I teach at NYU and write for Muscle and Fitness so you are getting the best of both worlds.