
About
I've been a personal trainer for almost 30 years and I hold the following certifications:
ACE Fitness Personal Trainer
Pilates Instructor
Muscle Activation Techniques Practitioner
Postural Reprogramming
As a former golden gloves boxer I also enjoy boxing training
I love that I'm able to help people get thier bodies functioning at an optimal level so that they can get the most out of their training. A huge component of attaining optimal body function is aligning the posture and enhancing muscle function. https://muscleactivation.com/ and https://www.posturepro.net/education/
Highlights
Photos and videos


Reviews
Heather P.
Joanie D.
Frequently asked questions
What is your typical process for working with a new student?
Over the years I have found that aligning the posture with posturology (www.posturepro.net) and/or using muscle activation techniques to enhance overal body mechanics and muscle function (www.muscleactivation.com) is extremely effective in getting the most out of training sessions.
What education and/or training do you have that relates to your work?
I'm an ACE certified personal trainer. I'm a certified muscle activation techniques specialist and A certified postural reprogrammer.
What types of students have you worked with?
Ive worked with professional athletes, senior citizens and everything in between.
What advice would you give a student looking to hire a teacher in your area of expertise?
Find someone that you're comfortable with and that you feel a connection with. Make sure they have the knowledge necessary to help you achieve your goals.