Personal Training

Personal Training

5.0 (5)
1 employee
30 years in business

About this pro

Stay Strong, healthy,motivate, improve your defense

I'm a Professional MMA and Kickboxing fighter

MMA Champion

WKN Kickboxing Champion

Read more about this pro


Astoria, NY 11103
Email verified
Phone verified

5 Reviews


  • Nikos Rikos

    Hands down, the best trainer I have ever encountered. When I first started, I was out of shape and unmotivated but wanted to see change in my body. From day one, he believed in me and motivated me. A couple of months have passed, I can see the results not only in my body but in my mindset and stamina. Additionally, I used to play soccer and I can say without a doubt, I am in much better shape now than I was during that time. If you are ready to see a difference, he is the number one guy to assist in this. I highly recommend him to anyone needing assistance in this area. You won’t be disappointed! Never give up!!!

  • Stella paligianni

    Very efficient trainer i’ve seen results from the first month he actually knows very well what he is doing i’m very happy training with Pampos and I admire his knowledge about martial arts and strength and conditioning

  • NickS

    Pampos is a great athlete and a great person. He really cares for you and he adapts his practices to your body type and nutrition. I definitely recommend him!

  • Kypros koupparis

    Very experience trainer in conditioning strength and martial arts . I've been going there for a while now and I defenetly have seen a huge difference in strength and condition . I tottaly recommend you to start your training there And you won't regret it ...

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