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CR
Cheryl R.
Hoboken NJ
I have worked in the fitness industry for many years as a group exercise instructor specializing in spin & strength conditioning coach. I’m also a triathlete. This has puts me in unique position to know who to go to for my fitness needs. Victor at VBMFITNESS is that individual. His knowledge, skills, humor and communication skill made it an easy choice. I have been working with him for years as a personal training client, as part of group class and up until recently and a co-worker. Victor is both a trainer for beginners & trainer of trainer. His workouts are both engaging and are suited to my very varied needs. Our sessions are fun, educational and challenging. I am always eager to find out what he has in-store for the day. I highly recommend Victor as your fitness choice.
September 27, 2016
Frequently asked questions
What education and/or training do you have that relates to your work?
NATIONAL ACADEMY SPORT MEDICINE: NASM CPT
KETTLEBELL CONCEPTS: KETTLEBELL LIFTS CERTIFICATION.
TRX: SUSPENSION SYSTEM
FMS: FUNCTIONAL MOVEMENT SCREENING AND PROGRESSION
NASM: NEUROMUSCULAR STRETCHING
ANNETTE LANG: INTERGRATED STRETCHING AND ADVANCE FLEXIBILITY TECHNIQUES
REEBOK CORE TRAINING SYSTEM: NEUROMUSCULAR TRAINING AND MOVEMENT SCREENING
CPR AND AED: AMERICAN SAFETY TRAINING INSTITUTE.
Pending certs:
NASM: NUTRITIONAL COACHING
GRAY INSTITUTE: ACTIVE AGING
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Personal