Fb account : Constantiia Andreou
Instagram acc: _constantiia.a_
Experienced pilates teacher with 2 certifications. Teaching for more than 3 years.
Have taken many workshops regarding pilates and dance.
Great results of whole body strength and flexibility from all my clients!!
Manhattan area - flatiron district for equipment privates.
Pilates mat class can be done anywhere :)
Very knowledgeable!! Best pilates instructor. Knows how to help you with any injury and strengthen your deepest muscles!!
Assessment and then focusing on the client's goals and needs.
Introducing the client to the foundamental principles of pilates if they are new.
Worked with clients with all different injuries. Back, knees, neck stiffness etc.
Make sure the teacher is knowledgeable, you actually like the teacher and you are willing to change your lifestyle in order to see huge improvements!! :)