Custom Fitt Personal Training Fitt After 50
About
I believe in aging actively. Keep moving physically, mentally, emotionally--it all works together. CustomFitt focuses on medical exercise: balance, pre and post rehab. Chronic conditions needing healthy options and education.
Highlights
No reviews (yet)
Frequently asked questions
What is your typical process for working with a new student?
Detailed assessment which addresses medications, past exercise, doctor, physical therapists information. Some physical tasks to assess abilities and areas of concern. This is all necessary in order to develop the right program and prescription to best meet the client's needs.
What education and/or training do you have that relates to your work?
Advanced certifications in senior fitness from the Functional Aging Institute, Medical Exercise Specialist certification, corrective exercise, exercise for chronic diseases through ACSM. More than 20 years experience as an exercise specialist for the aging population.