Friedom Fitness
About
Friedom Fitness is unique personal training... it combines mindfulness practices such as mediation/breathing exercises with highly effective physical workout regimines, customized to each and every client we work with.
In addition to this, I always dive deep with my clients and we discover what truly is the overarching motivating factor for them to get fit. We use this unique motivator for them throughout our time working together, especially when things get tough because that's when we grow!
My clients are my family. I understand how challenging it can be to be on this journey, changing from one way of living to another, and I am here to support you. I consider myself more than just a personal trainer: I am a coach, mentor, and friend.
Highlights
1 employee
6 years in business
Serves Port Chester, NY
Offers online services
Specialties
Number of people
Individual training, Couples training
Event to prep for
No specific event, Athletic event or competition, Vacation, Wedding
Current exercise
Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week
Gender preference
Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only
Medical concerns or injuries
Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions
Age
Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older
How often
Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week
Fitness goals
Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance
Photos and videos
Reviews
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Your trust means everything to us. Learn about our reviews policy.
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Alexander T.
Very patient, and took the time to explain the exercises and why they were helpful for me. Can’t wait for the next lift
August 26, 2021
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Sam L.
I liked how Spencer truly cared about me and my results - he responded timely to my texts and was there for me every time I complained or didnt want to workout lol
Exceptional trainer and person
August 23, 2021
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Eddie L.
I liked how Spencer really worked with me to come up with a fitness routines that was tailored to what I wanted—and needed. Spencer really knows his stuff, knows how to keep the energy up so the work out really reaches full potential without it feeling like work. But what I liked best, is the results I’m seeing. I can’t believe it. Spencer is a real find.
August 20, 2021
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Waldo
Spencer was super helpful and really encouraged me in my fitness journey. He helped me create and execute a plan! I have a lot more confidence because of my work with Spencer.
August 19, 2021
Services offered
Personal