
My business incorporates traditional weight training, with the breathing methods of Wim Hof and the optional ice bath to improve your immune system.
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I love the holistic nature of training with Owen at o2 fit. Feeling connected to my body in a way I wasn't before is a great improvement.
Initial communication through email or text, figuring out logistics of when and where we will train. I will either bring my gym to them, where they choose or they will come to my home gym.
Degree in psychology, ISSA certification, Wim Hof Method certification, precision nutrition certification, cpr and aed certification.