Personal one on one coaching and technique skilled training session.
I had let myself go physically just doing the weekend warrior stuff, I started working with Donnell and my strength endurance and agility have gone through the roof. I find myself wanting to work out even when I am between sessions with him. I have never had a concierge trainer before but I can not imagine not having one after my experience with Donnell he is the best.
Donnell's workouts kick my butt! In the best way, of course. I am getting a ton out of them so far, and looking forward to keeping it up and staying healthy and in great shape!
1 hour free consultation to identify goals and proper program to meet the healthy needs of the client along wit a fitness assessment to focus in on active body mechanics in order to prescribe stretching and flexibilty/moblity movement patterns.
b.a. degree kinesiology minor in PE
Parisi 'speed school
Standard pricing is $75 hourly