Focused Integrated Training

Focused Integrated Training

5.0Exceptional(5 reviews)


Focused Integrated Training

7 ways we stand apart

1 * Cutting edge fitness, always the leader in programming, results driven not fad driven. Engaging, energetic, calorie torching workouts, never boring.

2) *Education, lifelong learners. we attend seminars and conferences from the respect organizations, and leading fitness pros several times a year, We belong to professional organizations and read professional journals. We are research based and results driven.

3) *Quality instruction, professionally trained, educated and current.

4) *Customer support, we know your name, we care about your progress and we will work our butts off the get you where you want to be. Your goals are our goals

5) *Accountability: We want you to show up, we notice when you are not in class and we’ll check in with you. (We are not low price, high volume. Quality over quantity.)

6) *Team atmosphere: Motivating, supportive, encouraging environment.

7) *Facility: Beautiful outdoor setting, Evergreen Hills. Top notch weight training room.


Group Fitness Classes: boot camps, TRX, Spinning, Weight Training. Running

Small Group and Personal Training: Attention to detail for specific goals

Corporate Fitness: On Site Personal Training, Small Group and Group Fitness Classes

Helping people meet their golas of getting in shape and losing weight are great but the real joy for me comes in seeing the transformation in confidence and the total re-make to a healthy lifestyle that has a ripple effect in all aspects of a person'e life including their job performance and improved relationships.

I have been a physical education and coach for over 30 years helping young people reach their potential and have taken my experience to the adult community for the past 10 years helping hundreds of people feel and perform better.

I thrive on fostering a team atmoshpere where new clients are immediately welcomed, moivated and encouraged by our FIT team of veteran members.

More info:


2 employees
16 years in business
Serves San Jose , CA

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  • Reviews

    0 reviews

    Amy C.

    FIT provides an amazing bootcamp for all ages and levels. I love the personal attention and challenge that Mike provides.
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    July 05, 2018

    Jennifer H.

    Wonderful, inspiring trainer!! I have worked with Mike for over 5 years and have become a much healthier, balanced, stronger person than I ever was in my younger years. He has a way of bringing out the athlete in you that is not overwhelming, that makes you feel confident and shows results. He keeps the workouts fresh, challenging and makes the environment one of collaboration and teamwork. Being a member of the FIT group and working with Mike has been incredibly rewarding for me and my family and has made being healthy part of my lifestyle.
    ... Show more
    October 11, 2017

    Mary P.

    The classes have been very challenging and pushes me to a new level. I love the varieties that the classes offer and everyone has been so motivational as well as inspirational. I was intimidated at first but soon realized that everyone has the same goal, which is to get fit. I have the discipline, I just need the drive and the extra push that working out alone in front of YouTube videos couldnt give me. The entire staff is knowledgeable and professional. In addition to the classes, FIT offers a nutrition program with Mike to guide us to eat right; which has always been my biggest challenge. I woud highly recommend this program.
    ... Show more
    September 30, 2017

    Amanda B.

    I absolutely love Focused Integrated Training with Mike Coleman and team!
    For about 8 months my workout routine was almost non-existent. I didnt make time to go to the gym or even run around the neighborhood. When I started shaking while walking down the stairs, I knew I had to make a major lifestyle change.
    I looked for gyms, personal trainers, and fitness groups around the Evergreen area. I called and visited a few different places but nothing impressed me.. until I found Focused Integrated Training. I wasnt looking to fully commit yet so tried out the FIT Introductory 30-Day Offer.
    The first class was hard -- Mike and my fellow classmates were welcoming and encouraging so I pushed myself to the fullest! The second class got easier. And by the third class, I felt my strength coming back. I went almost every day that month. Needless to say, after the 30-days were up, I couldnt stop, and now I am going at least 3 times a week, every week.
    I am currently in my third month and Im feeling great! Every day is something new. I would say the best part of it all is that Im having fun while getting fit.
    FIT is family.
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    September 30, 2017

    Usha R.

    Coach Mike teaches me in Focused Integrated Training. He is amazing and with his high intense training ,I lost more than 10lbs. In his 21 day challenge program, I came to know what is healthy eat style and being disciplined will help ones daily routine. I should definitely say that my health is also very good after joining FIT. I highly recommend anyone to join Coach Mike in FIT. Thanks Coach Mike for guiding me.
    ... Show more
    September 29, 2017

    Frequently asked questions

    We help each client establish appropriate goals. We then explore the best plan to help them achieve those goals.

    Clients are then given and assessment that consists of health history, personal statistics such as heght, weight and body composition. We do a movement and fitness test to determine a baseline and an appropriate course of action.

    Clients who need assitiance with weight management are given a 3 day diet log so that we can determine eating habits and suggest adjustments.

    *Bachelors of Science degree in Kinesiology (human movement). -San Jose State University

    *Certified Personal Trainer - National Academy of Sports Mediciene

    *30+ years teaching physical education and coaching sports

    * TRX certified

    *Certified Running Coach

    *Kettlebell certified

    *4th degree black belt - Judo (National Champion, Olympic candidate)

    *20 Marathons completed (2x Boston finisher)

    *Mountain Climber (Mt. Rainier, Mt. Shasta, Mt. Hood,

    *Back packer and avid hiker

    2017 prices:

    Personal Training - $90/60 minutes, $55/30 minutes

    Group classes - $129-$279 per month based on packaage

    Services offered