My mission is to embody a mindset which I like to call The Casual Athlete Philosophy. The Casual Athlete is any individual that leads an active lifestyle. I believe anyone can embody the Casual Athlete philosophy, regardless of age, gender, or fitness experience. I strive to provide anyone who desires to live an active lifestyle with all the health, fitness, and rehabilitation tools they need to go out into the world with confidence. Whether you want the self-confidence to jump into a pick-up game of sports or you want the flexibility and strength to play with your grandchildren in the backyard, we believe we can get you there by keeping your focus on two things: 1. overall well-being and 2. proper form and technique.
This work is beyond fulfilling. I get to spend every single day witnessing our members lift one another up and become part of a community geared toward strength, health, and happiness!
Erick is an excellent trainer who loves helping his clients seek results.
1. Phone Call
2. Free Introductory Session, Movement Assessment, and Consultation
CHEK Holistic Lifestyle Coach Level 1
Functional Movement Systems, Level 1 Certified
RKC Level 1 Certified Kettlebell Instructor
Onnit Academy Certified Steel Mace Specialist
TRX Suspension Training Course Certification
National Academy of Sports Medicine, Certified Senior Fitness Specialist
National Academy of Sports Medicine, Certified Personal Trainer
Varies depending on packages:
1-on-1 Sessions range from $50-70 per session.
I have worked with general population clients from ages 16 to 75 years old. This includes athletes, individuals new to fitness, and elderly clients. If I believe you are out of my range of expertise, contact me anyway so I can put you in touch with someone who can take care of you!