Core- Based Training

Core- Based Training

5.0 (6)
1 employee
3 years in business

About this pro

You can lose body fat and gain muscle strength all through core based training.


Core based training is not just working on your abdominal muscles, we believe it creates your whole foundation.


Without core activation we have a poor base. If we have a poor base it is super hard to function and takes more time to achieve any fitness goal you have. We believe it is the most sustainable, efficient, and creative way to go!


If you are someone who has struggled with consistent results, have had difficulty sustaining your physical health no matter how hard you work, and accountability/ sustainability being your biggest issue, then maybe it’s time to rebuild your foundation to where you can forever rely on your core. Core-Based training will be there with you, every step of the way! Hop off the rollercoaster and brace yourself!

I enjoy spreading positive energy as I help people achieve their goals. I enjoy people learning how to be persistent in a way that best fits them as well as keeping in mind how to be sustainable for the far future. People being happy with themselves puts a smile on my face! (No matter how cringy that sounds haha!)

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Charlotte, NC 28203
Email verified
Phone verified

6 Reviews


  • Manthi

    Gena is an amazing trainer! She always keeps our sessions interesting and explains why we do certain exercises and practices to help me build a foundation of knowledge that supports my fitness goals and journey. She is punctual, an incredible communicator and is so down to earth. She has helped me grow and improve steadily in my health journey and I look forward to continuing to work with her!

  • Liz Cicirello

    Gena is very knowledgeable and has customized workouts that help me achieve my goals. She also motivates me to stay on track. Gena helps me with my food choices. I highly recommend Gena!

  • Nitin

    The best fitness coach that I ever had. All the time she is on time and spot on. When you stated working out with her i saw huge improvement in myself.

  • Jenny Sarault

    Gena is super professional, organized, reliable, and proactive. She truly wants to see you succeed and is willing to change tactics if something isn’t working. Her steady approach and positive focus on consistency is really pretty amazing. She’s very good at what she does and has the skills and knowledge to back it up.

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What is your typical process for working with a new student?

With working with a new client, our first session will be us talking about your goals and your deeper motivation. We will also  do a quick fitness assessment to see where you are at, then we will continue your core-based fitness journey from there!

What education and/or training do you have that relates to your work?

I am an ISSA certified trainer, health coach, and tactical training specialist. I continue to educate myself in any way I can!

Do you have a standard pricing system for your lessons? If so, please share the details here.

My standard pricing is about $45 per session. This price may vary, for multiple reasons.

What types of students have you worked with?

I work with all ages and work with people you mainly want to improve their overall health.

What questions should students think through before talking to teachers about their needs?

What are your goals?

What is your real motivation? 

What stopped you from reaching that goal in the past?

Lessons offered