Chris Frye is a Functional Movement Coach specializing in desiging effective functional programs for individual clients and groups. In my experience everyBODY needs different focus and attention to specific needs to successfully reach desired goals. I have earned certifications with NSAM, Stott Pilates, American Kettelbell Club, and 200ryt. I create simple programs that follow strength conditioning protocol, and the Pilates method of control, breath and strength to stretch.
Chris Frye, NASM, Stott Pilates, 200RYT. I am Functional Movement Coach utilizing multiple methods of fitness training along with mindful presence to increase optimization and performance to small groups, individuals, athletic teams, first responders, and veterans. I have over 15 yrs working in several methods of training. Developing strength and conditioning programs working clients from rehabilitation to professional athletes.
Coach Frye is so knowledgeable! He helped me identify and correct alignment issues and heal injuries that I've had for years.
I typically start with a physical assesment and a conversation about my clients goals. I ususlly start with a session on the Pilates reformer to assess imblances in strength and flexibility.
VYP-Mindful Resilance Training