About
Chris Frye is a Functional Movement Coach specializing in desiging effective functional programs for individual clients and groups. In my experience everyBODY needs different focus and attention to specific needs to successfully reach desired goals. I have earned certifications with NSAM, Stott Pilates, American Kettelbell Club, and 200ryt. I create simple programs that follow strength conditioning protocol, and the Pilates method of control, breath and strength to stretch.
Chris Frye, NASM, Stott Pilates, 200RYT. I am Functional Movement Coach utilizing multiple methods of fitness training along with mindful presence to increase optimization and performance to small groups, individuals, athletic teams, first responders, and veterans. I have over 15 yrs working in several methods of training. Developing strength and conditioning programs working clients from rehabilitation to professional athletes.
Highlights
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Frequently asked questions
What is your typical process for working with a new student?
I typically start with a physical assesment and a conversation about my clients goals. I ususlly start with a session on the Pilates reformer to assess imblances in strength and flexibility.
What education and/or training do you have that relates to your work?
NASM-CPT
Pilates Method
200RYT
Kettelbell Sport
Kickboxing
VYP-Mindful Resilance Training