Offers online services
About
We are a functional fitness facility in the heart of Middle Tennessee located at 855 W. College St.
With 20 years of experience coaching functional fitness, we would absolutely love the opportunity to help you begin or continue your fitness, Journey!
We offer in person training, as well as online training.
Specialties
Number of people
Individual training, Couples training
Event to prep for
No specific event, Athletic event or competition, Vacation, Wedding
Current exercise
Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week
Gender preference
Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only
Medical concerns or injuries
Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions
Age
Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older
How often
Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week
Fitness goals
Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance
Photos and videos
Reviews
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teresa S.
Blueprint Fitness has excellent trainers. I have used several trainers in the past and have found BPF to have the best programing and accountability by far.
July 03, 2023
Frequently asked questions
What is your typical process for working with a new student?
We start with a consultation to go over any injury's, past medical history in order to determine what to avoid or strengthen. We tailor every program to each individual for optimal results.
What education and/or training do you have that relates to your work?
Masters in Exercise Science, ACE Personal Training Certification, and PN1 Nutrition. Over 20 years of Personal Training
Do you have a standard pricing system for your lessons? If so, please share the details here.
Yes,
How did you get started teaching?
I started coaching in college as part of my assistantship in grad school, and found I have a true passion for it. We have coached 1000's of people since then.
What types of students have you worked with?
We have worked with kids ages 7 and up to Seniors, , as well as competitive athletes.
What advice would you give a student looking to hire a teacher in your area of expertise?
Find someone who is credentialed and qualified. A seasoned trainer, with a lot of experience, will know how to modify and create a custom plan. Look for results and transformations.
What questions should students think through before talking to teachers about their needs?
What is your goal? Are you committed to doing what the coach asks you to do to get to that goal?
Services offered
Life Coaching
Nutrition
Personal