I am a certified trainer through ISSA.
I'm a former Nationally qualified NPC Bikini competitor and am an active Jujitsu competitor in local and international competitions.
I understand the physical demands of sports and how to achieve ascetics for my clients. I am committed to my client's health and well-being. I work with clients to build muscle, lose weight, and perform better at sports. No matter what your fitness goals are, I am dedicated to your progress!
I enjoy seeing my clients improve and achieve their goals. Personal training is just that - personal. This means that each client has individual goals and results he or she wants to achieve. This personalization is what makes this work enjoyable!
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I will have them fill out intake forms indicating goals, health history, and body measurements.
I have my PT certification through ISSA.
It depends on the client's goals.