About
With a remarkable track record of over 15 years as a strength and conditioning coach, 20 years as a personal trainer, 17 years as a group fitness instructor, and 20 years as a martial arts instructor, I bring a wealth of experience to the table. As the proud owner of a gym, I am not only certified but also committed to maintaining a professional standard.
My expertise extends to training athletes in a wide range of sports, including basketball, football, tennis, soccer, MMA, and more. I specialize in helping athletes improve their speed, strength, and overall performance while also enhancing their sports-specific intelligence.
Rest assured, I possess the knowledge and skills necessary to assist you in achieving your goals. Whether you aspire to excel in your chosen sport or simply want to enhance your overall athletic abilities, I am well-equipped to guide you on your journey. Together, we can unlock your full potential and pave the way for your success.
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Jasmine C.
Melissa F.
michael w.
OuidaStrong
Micaela J.
Nese
Frequently asked questions
What is your typical process for working with a new student?
My process is easy. Meet the student. Then I talk to the student about his or her needs. Next I will conduct a fitness assessment/fit test. After that, I talk to the student about nutrition. Lastly, I take that information and create a workout plan and meal plan for that student. Then we train hard!
What education and/or training do you have that relates to your work?
I am a sports performance coach, a group Fitness instructor, personal trainer, martial arts instructor, and strength & conditioning coach. I hold B.S. from JSU and I am currently in a Masters Program studying Sports Science with a concentration and strength and conditioning. I have a certification in personal training, strength and conditioning, and sports nutrition. I am also studying for my CSCS. Education never ends!
How did you get started teaching?
I got started teaching when my football career ended. Due to injury I could not play anymore, so I decided to get into coaching football players to stay close to the sport. Then my skill just evolved based on my back ground with martial arts and football into weight loss, personal training, and sports specific training.
What types of students have you worked with?
In their perspective sportsI work with students ages 9 and up for all sports specific training, weight loss and strength & conditioning. I have worked with a few pro athletes and I have gotten many athletes to college In their perspective sports.