Find a personal trainer near you

Find personal trainers near me

Find personal trainers near me

Share a few details and we'll show you the best personal trainers in Ashburn.
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Find personal trainers near me

Share a few details and we'll show you the best personal trainers in Ashburn.
Zip code

Training location

Top 10 personal trainers near you

Students agree: these personal trainers are highly rated for knowledge, experience, communication, and more.
AKSystema51

AKSystema51

5.0(2)
Offers online services
3 hires on Lessons
13+ years in business
Brett B. says, "Class act and professional! Great coach!" Read more
WellFitnessCo

WellFitnessCo

New on Lessons
Offers online services
4+ years in business
"At WellFitnessCo, the goal is overall holistic wellness! We provide services tailored to the mind body and spirit! We show clients how to how to nourish the entire being starting from within, through food, fitness, and reflection. No matter what service you receive you will be coached with mindfulness and intention. The intent is not to reach a number or an aesthetic goal, but to strive toward our highest most whole selves, through wellness."
Double Blaze Health, Inc.

Double Blaze Health, Inc.

New on Lessons
Offers online services
10+ years in business
I am a nurse practitioner and certified clinical exercise physiologist. I specialize in exercise rehabilitation for people with health conditions such as heart and lung disease, musculoskeletal disorders, and lupus. I believe that everyone can find a way to exercise safely and enjoyably. With encouragement and support I can help you reach your goals.
Creative Bodies Fitness

Creative Bodies Fitness

5.0(4)
Offers online services
5 hires on Lessons
22+ years in business
Brian L S. says, "Monye is Flexible with days and times. He is all very reliable and knowledgeable on coaching basketball." Read more
Elite Need 4 Speed Training

Elite Need 4 Speed Training

5.0(1)
Offers online services
13 hires on Lessons
8+ years in business
Cody C. says, "The professional approach and great work ethic that Coach JB gave. Also his hands on approach and years of experience. I definitely enjoyed his training maximized my talent and ambition. I recommend that you are not just getting a trainer but also a great mentor." Read more
Talisman Fitness

Talisman Fitness

5.0(4)
Offers online services
9 hires on Lessons
7+ years in business
Shayra G. says, "Talisman Fitness has honestly been the best choice I’ve made this year. I’ve never felt more alive, stronger, and happier. Trainer Edwin, always knows what’s best for me. He is very patient, encouraging and most of all very supportive. I couldn’t be any happier with the results I’m seeing and that’s all thanks to Talisman Fitness! Highly recommended!!!" Read more
4L Sports  And Fitness Development

4L Sports And Fitness Development

4.7(3)
Offers online services
12 hires on Lessons
6+ years in business
Stacy W. says, "Well, I having been practicing much with Mr. Whiteley just started but I'm sure I'll get more practice in lot more and when I'm at home I work on some of the move that Mr. Whiteley taught me it's coming along." Read more
IGarrenTee Speed Development

IGarrenTee Speed Development

4.8(4)
Offers online services
2 hires on Lessons
3+ years in business
Sarai B. says, "Coach Hendricks' workouts are perfect for any athlete looking to improve their speed in whatever sport they play. He doesn't just give out workouts for athletes to do, he specifically shows us how to do each drill in order to maximize each training session." Read more
Treitler Tennis And Coaching

Treitler Tennis And Coaching

5.0(1)
Offers online services
3 hires on Lessons
32+ years in business
Stuart L. says, " Felix is a very experienced and knowledgeable tennis instructor. He is extremely patient and uses positive feedback to motivate his students. Felix is very easy-going and knows how to put people at ease. I would recommend him highly. " Read more
3rdShift Athletics LLC

3rdShift Athletics LLC

5.0Exceptional(12)
Offers online services
5 hires on Lessons
10+ years in business
Matt R. says, "Works hard to make your athlete better!" Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Ashburn personal trainers

Recent success stories from people in the Ashburn area.
Ashlie H.
AKSystema51
Jon N.
My daughter worked with Monte and his son Jamze to improve her basketball skills and I would highly recommend them. First of all, they are both great guys who know what they are doing. My daughter made tremendous strides working with them as they helped her a lot with her jump shot and her ball handling. Also, working with CBF helped her confidence and had her prepared for basketball season.
Creative Bodies Fitness
Alexandra A.
I’ve never had a trainer before but I decided I wanted to make a healthy change so I decided to give talisman fitness a try. Edwin was so professional and he not only had me lose weight but gain muscle. I feel healthier and stronger than ever. Thank you Ed for everything.
Talisman Fitness
Mosun O.
Hired Mr. Whiteley to assist in establishing a workout routine and loose weight. I lost 10lbs in 2 weeks and my blood pressure went back to normal. He is patient and prompt. He is also very knowledgeable about various fitness and wellness activities.
4L Sports and fitness development
Nina M.
I enjoyed the experience with I-Garrentee Performance. The many variety of workouts targeted multiple areas of the body while also training it to perform in a healthy and safe way. I also enjoyed the fun and positive atmosphere that we had while putting in work. Good experience overall!
iGarrenTee Speed Development
Jaylon C.
Excellent teacher of the game. Breaks down everything, even the little things. Cares for everyone, so nobody will feel left out. Can work with anyone, all ages not matter skill set. Easy person to contact and talk to!
3rdShift Athletics LLC
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