Find a personal trainer near you

Find personal trainers near me

Find personal trainers near me

Share a few details and we'll show you the best personal trainers in Ashburn.
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Find personal trainers near me

Share a few details and we'll show you the best personal trainers in Ashburn.
Zip code

Training location

Top 10 personal trainers near you

Students agree: these personal trainers are highly rated for knowledge, experience, communication, and more.
AKSystema51

AKSystema51

5.0(2)
Offers online services
3 hires on Lessons
13+ years in business
Brett B. says, "Class act and professional! Great coach!" Read more
K.O. Artist Boxing

K.O. Artist Boxing

5.0(1)
Offers online services
5 hires on Lessons
14+ years in business
Cynthia B. says, "First I love the fact he's always prompt and he works with my schedule. Eric us an excellent boxing instructor in the short amount of time he's taught me so much. " Read more
WellFitnessCo

WellFitnessCo

New on Lessons
Offers online services
4+ years in business
"At WellFitnessCo, the goal is overall holistic wellness! We provide services tailored to the mind body and spirit! We show clients how to how to nourish the entire being starting from within, through food, fitness, and reflection. No matter what service you receive you will be coached with mindfulness and intention. The intent is not to reach a number or an aesthetic goal, but to strive toward our highest most whole selves, through wellness."
Double Blaze Health, Inc.

Double Blaze Health, Inc.

New on Lessons
Offers online services
10+ years in business
I am a nurse practitioner and certified clinical exercise physiologist. I specialize in exercise rehabilitation for people with health conditions such as heart and lung disease, musculoskeletal disorders, and lupus. I believe that everyone can find a way to exercise safely and enjoyably. With encouragement and support I can help you reach your goals.
Creative Bodies Fitness

Creative Bodies Fitness

5.0(4)
Offers online services
5 hires on Lessons
22+ years in business
Brian L S. says, "Monye is Flexible with days and times. He is all very reliable and knowledgeable on coaching basketball." Read more
Fit To Live Health And Wellness Sports Training

Fit To Live Health And Wellness Sports Training

5.0(1)
Offers online services
Will Z. says, "Absolutely a joy working with Fit to Live Health and Wellness. I feel as if my life has changed for the better now that I have a proper health and wellness routine. Thank you to Tolunimi for the excellent training and support!" Read more
3D Xplosive Performance LLC

3D Xplosive Performance LLC

5.0(3)
Offers online services
18+ years in business
Kizzy P. says, "I was very pleased with 3D Xplosive Performance LLC! I signed up for one on one training and yoga! I dropped 25 pounds in 12 weeks, I credit that to the amazing meal plan and rigid workout routine. I also did a month of yoga and it help with my back injury and flexibility. I highly recommend this company. They come to you and are always prompt. " Read more
Weapon Brand (Self-Defense And Firearm Training)

Weapon Brand (Self-Defense And Firearm Training)

5.0(4)
Offers online services
3+ years in business
Kevin B. says, "Straight forward, practical approach to situational awareness, threat awareness and self defense. Easy to remember and highly effective." Read more
Keric Wheatfall

Keric Wheatfall

5.0Exceptional(6)
Offers online services
Carol W. says, "Keric is enthusiastic, dedicated , and a very hard-worker. He is always willing to listen and learn for self-improvment. He encourages other and is dedicated to being a team player." Read more
4L Sports  And Fitness Development

4L Sports And Fitness Development

4.7(3)
Offers online services
12 hires on Lessons
6+ years in business
Stacy W. says, "Well, I having been practicing much with Mr. Whiteley just started but I'm sure I'll get more practice in lot more and when I'm at home I work on some of the move that Mr. Whiteley taught me it's coming along." Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Ashburn personal trainers

Recent success stories from people in the Ashburn area.
Ashlie H.
AKSystema51
Jon N.
My daughter worked with Monte and his son Jamze to improve her basketball skills and I would highly recommend them. First of all, they are both great guys who know what they are doing. My daughter made tremendous strides working with them as they helped her a lot with her jump shot and her ball handling. Also, working with CBF helped her confidence and had her prepared for basketball season.
Creative Bodies Fitness
K. M.
I’m a disabled Veteran and I loved working with Zahra. She understood my goals and developed a great diet and work out plan within my limited ability. I am very happy with my continued results. She’s very patient and makes sure your form is perfect. She’s helped me improve my balance, health and gain more confidence.
3D Xplosive Performance LLC
Chris H.
Instructors are incredibly knowledgeable and are able to simplify it down so everyone is able to learn to protect themselves
Weapon Brand (Self-Defense and Firearm Training)
Kerry B.
The knowledge, excitement, and energy that he brought to every workout is unbelievable. I highly recommend!
Keric wheatfall
Mosun O.
Hired Mr. Whiteley to assist in establishing a workout routine and loose weight. I lost 10lbs in 2 weeks and my blood pressure went back to normal. He is patient and prompt. He is also very knowledgeable about various fitness and wellness activities.
4L Sports and fitness development
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