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Find personal trainers near me

Share a few details and we'll show you the best personal trainers in Ashburn.
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Find personal trainers near me

Share a few details and we'll show you the best personal trainers in Ashburn.
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Top 10 personal trainers near you

Students agree: these personal trainers are highly rated for knowledge, experience, communication, and more.
AKSystema51

AKSystema51

5.0(2)
Offers online services
3 hires on Lessons
12+ years in business
Brett B. says, "Class act and professional! Great coach!" Read more
Positive Self Defense (PSD)

Positive Self Defense (PSD)

5.0(2)
Offers online services
3 hires on Lessons
18+ years in business
Nikki S. says, "very infomative and empowering " Read more
Double Blaze Health, Inc.

Double Blaze Health, Inc.

New on Lessons
Offers online services
9+ years in business
I am a nurse practitioner and certified clinical exercise physiologist. I specialize in exercise rehabilitation for people with health conditions such as heart and lung disease, musculoskeletal disorders, and lupus. I believe that everyone can find a way to exercise safely and enjoyably. With encouragement and support I can help you reach your goals.
Creative Bodies Fitness

Creative Bodies Fitness

5.0(3)
Offers online services
4 hires on Lessons
21+ years in business
Jon N. says, "My daughter worked with Monte and his son Jamze to improve her basketball skills and I would highly recommend them. First of all, they are both great guys who know what they are doing. My daughter made tremendous strides working with them as they helped her a lot with her jump shot and her ball handling. Also, working with CBF helped her confidence and had her prepared for basketball season." Read more
The Heist Box Training

The Heist Box Training

5.0(1)
Offers online services
Tiffany D. says, "DerJuan provides a thoughtful and challenging personal training session. He is able to program sessions to accommodate his clients’ abilities/limitations." Read more
AMARA Martial Arts

AMARA Martial Arts

5.0(3)
Offers online services
2+ years in business
T C. says, "Alberto was great at communicating and customizing the lessons around your abilities and goals. Would recommend to anybody looking to get into martial arts or if you already have prior experience." Read more
BBSportsFitnessNutrition

BBSportsFitnessNutrition

5.0Exceptional(28)
Offers online services
5 hires on Lessons
9+ years in business
Lauren P. says, "Ben was dependable and worked with each of our players at their current level." Read more
Elite Need 4 Speed Training

Elite Need 4 Speed Training

5.0(1)
Offers online services
13 hires on Lessons
7+ years in business
Cody C. says, "The professional approach and great work ethic that Coach JB gave. Also his hands on approach and years of experience. I definitely enjoyed his training maximized my talent and ambition. I recommend that you are not just getting a trainer but also a great mentor." Read more
SilverBack Club Private Personal Training

SilverBack Club Private Personal Training

4.7Excellent(6)
Offers online services
12 hires on Lessons
16+ years in business
Kimberley S. says, "Wes is a great trainer and man that cares about people in general. My son has been training with Wes since November and his confidence, strength and stamina has increased since working with him. Wes will also talk to my son as a positive male figure when I am having some issues with him at home. Thanks Wes." Read more
4L Sports  And Fitness Development

4L Sports And Fitness Development

4.7(3)
Offers online services
12 hires on Lessons
5+ years in business
Stacy W. says, "Well, I having been practicing much with Mr. Whiteley just started but I'm sure I'll get more practice in lot more and when I'm at home I work on some of the move that Mr. Whiteley taught me it's coming along." Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Ashburn personal trainers

Recent success stories from people in the Ashburn area.
Ashlie H.
AKSystema51
Barry P.
It's practically and easily usable the same day you learn especially if you unfortunately have to be in a situation to use it. Besides the physical skill set you have receive the mind set to deal with critical life scares.
Positive Self Defense (PSD)
M A.
After my first knee surgery and PT, I had done all the suggested exercises, but I was still uncomfortable. I was given a recommendation by my doctor for further help at Creative Bodies Fitness. I was greatly helped in re-learning to walk so I didn't hurt myself and by the time of my second knee surgery (sigh), I was in such good shape that my recovery was remarkable to all the professionals who saw me and most importantly to me.
Creative Bodies Fitness
Jess M.
Alberto was such a great instructor. He made sure to break down all the basics, and every session plan was well-prepared and organized. The best part was that he seemed to genuinely love what he was doing, which made me even more motivated to do better. He made it an enjoyable experience and I am definitely looking forward to my next private lesson!
AMARA Martial Arts
Matt G.
He takes the time to prepare each week to make sure he maximizes his time training my team. He reviews each game with the coaches as part of his preparation and adjusts training accordingly. Ben has been a true asset to my team and staff.
BBSportsFitnessNutrition
Molly M.
My husband and I have been working out with Wes weekly and it has made such a difference! We enjoy being able to train together and Wes ensures we are doing the same or similar workouts within our abilities. It is great to have someone dedicate their hour to focus on your progress and continue to mix up the circuit to keep us engaged.
SilverBack Club Private Personal Training
Mosun O.
Hired Mr. Whiteley to assist in establishing a workout routine and loose weight. I lost 10lbs in 2 weeks and my blood pressure went back to normal. He is patient and prompt. He is also very knowledgeable about various fitness and wellness activities.
4L Sports and fitness development
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